Tue 27th Apr 2021 at 9:00am by Chris Phillips

Bike > Road Biking

windy

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Time
1:55:02
Miles
30.15
Mph
15.7
FBI
66.11
Cals
1663
BPM
145
%MHR
84.7
B/mi
552
Asc(m)
279
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:43(3:57/m) 139/159bpm [548b/mi] 308cal 15.22/20.96mph
2) 5m - 19:44(3:57/m) 147/174bpm [580b/mi] 317cal 15.21/22.73mph
3) 5m - 18:51(3:46/m) 137/152bpm [517b/mi] 222cal 15.92/20.47mph
4) 5m - 17:02(3:24/m) 142/161bpm [484b/mi] 218cal 17.61/21.37mph
5) 5m - 19:24(3:53/m) 156/173bpm [605b/mi] 334cal 15.47/19.56mph
6) 5m - 19:40(3:56/m) 149/161bpm [586b/mi] 256cal 15.26/19.37mph
7) 0.15m - 39(4:26/m) 148/150bpm [656b/mi] 8cal 13.53/15.45mph

19:43 19:44 18:51 17:02 19:24 19:40 39

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:28	4:28	13.46	123 99-149	548	20/24
2.00	8:31	4:03 +14	14.81	138 125-156	559	20/16
3.00	12:38	4:07	14.57	145 137-152	597	15/13
4.00	16:02	3:24	17.62	147 134-155	500	22/36
5.00	19:56	3:54	15.37	146 131-159	570	32/22
6.00	25:59	6:03 +1:57	9.93	137 102-152	828	26/25
7.00	30:10	4:11	14.34	142 136-152	594	7/13
8.00	34:35	4:25	13.56	157 131-174	695	16/22
9.00	38:23	3:47	15.85	150 136-160	568	30/13
10.00	41:36	3:13	18.64	146 138-153	470	19/21
11.00	45:04	3:28	17.30	140 135-147	485	20/8
12.00	48:21	3:17	18.28	146 139-152	479	3/17
13.00	1:05:44	17:23 +14:05	3.45	133 95-147	2312	9/23
14.00	1:10:52	5:08	11.69	138 130-142	708	13/10
15.00	1:14:31	3:40	16.38	130 114-143	476	4/7
16.00	1:17:52	3:21	17.95	133 129-135	445	15/13
17.00	1:21:12	3:20	17.97	135 132-140	451	5/7
18.00	1:24:31	3:18	18.14	139 129-154	460	3/4
19.00	1:27:57	3:26	17.49	154 147-161	528	2/4
20.00	1:31:34	3:37	16.59	152 149-156	550	6/5
21.00	1:35:38	4:04	14.75	155 142-167	631	13/4
22.00	1:39:28	3:50	15.63	157 153-163	603	10/10
23.00	1:43:20	3:52	15.51	155 151-158	600	5/9
24.00	1:47:09	3:49	15.72	156 150-163	595	4/4
25.00	1:50:57	3:48	15.79	157 146-173	597	5/4
26.00	1:54:16	3:18	18.15	156 149-160	516	6/7
27.00	1:58:17	4:01	14.92	156 152-161	627	6/16
28.00	2:02:04	3:48	15.82	151 144-159	573	8/17
29.00	2:06:10	4:06	14.64	142 131-149	582	19/0
30.00	2:10:37	4:27	13.50	144 138-155	640	14/10
30.15	2:11:17	40	13.19	148 145-150	673	2/0

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
21 3.2%	16.1
17 3.0%	12.6
14 1.8%	13.9
13 1.7%	14.6
12 4.2%	11.0
10 8.5%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:33	3:08	More
1km	1:57	3:08	More
Mile	3:11	3:11	More
5k	10:14	3:18	More
5 miles	16:51	3:22	More
10k	21:29	3:28	More
10 miles	36:07	3:37	More
Half	47:36	3:38	More
20 miles	1:27:15	4:22	More
Mara	1:54:02	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	35:43	3:34
20km	44:58	3:37
15 miles	54:53	3:40
20 miles	1:14:27	3:43
40km	1:33:44	3:46
25 miles	1:34:19	3:46
42km	1:38:43	3:47
50 miles	3:16:39	3:56
56 miles	3:41:45	3:58
100 miles	6:50:00	4:06
112 miles	7:42:20	4:08

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