Tue 27th Apr 2021 at 10:00am by DavieO

Run > General

breezy

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Time
20:31
Miles
3.11
Min/mi
6:36
Pacing
93%
WAVA
69.69
Stride(cm)
134
Cals
257
Cadence
182
BPM
158
%MHR
92.5
B/mi
1043
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 145/163bpm [994b/mi] 77cal
2) 1m - 6:38(6:38/m) 160/170bpm [1061b/mi] 83cal
3) 1m - 6:19(6:19/m) 170/174bpm [1072b/mi] 88cal
4) 0.11m - 44(6:33/m) 170/172bpm [1112b/mi] 9cal

(not) parkrun.

6:51 6:38 6:19 44

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	116 100-123	814	181 172-184	2/0
0.25	1:45	52	6:55	135 126-144	935	181 178-186	1/6
0.38	2:37	52	6:59	146 144-147	1020	180 178-182	6/1
0.50	3:31	54	7:11	147 146-149	1056	180 178-184	3/3
0.63	4:19	48	6:27	150 148-153	968	181 180-184	4/5
0.75	5:11	51	6:51	150 149-151	1028	180 178-182	0/5
0.88	6:00	49	6:34	153 151-156	1005	181 178-186	6/4
1.00	6:52	52	6:58	159 153-163	1109	180 176-186	4/2
1.13	7:46	54	7:12	157 152-164	1131	178 174-180	2/3
1.25	8:37	51	6:47	155 153-158	1050	181 176-188	10/8
1.38	9:29	52	6:56	157 156-158	1088	180 178-186	1/4
1.50	10:13	44	5:53	160 157-161	941	185 182-190	0/6
1.63	11:05	52	6:59	163 162-164	1137	181 174-190	8/4
1.75	11:56	50	6:40	162 161-163	1081	180 176-184	6/1
1.88	12:42	46	6:12	161 160-165	997	185 180-194	3/11
2.00	13:30	48	6:23	167 165-168	1066	183 180-188	4/2
2.13	14:20	50	6:43	166 166-168	1114	181 178-184	1/3
2.25	15:04	44	5:50	169 166-171	987	186 184-190	2/3
2.38	15:47	43	5:46	167 164-170	963	188 184-192	5/1
2.50	16:32	45	6:01	170 168-172	1024	185 180-192	3/2
2.63	17:19	47	6:15	172 172-173	1076	182 180-184	1/3
2.75	18:08	48	6:27	173 171-174	1117	182 180-184	3/6
2.88	18:58	50	6:42	171 168-173	1146	180 178-184	3/3
3.00	19:48	50	6:43	170 169-173	1141	180 178-184	1/8
3.11	20:32	44	6:33	170 169-172	1114	181 178-186	8/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 20:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	7:00
10 8.8%	6:57
See your biggest climbs

Cadence

182 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	20:32	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.92%	More
800m	2:58	5:57	63.76%	More
1km	3:45	6:02	65.66%	More
Mile	6:12	6:12	67.69%	More
5k	20:29	6:36	69.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.16
5km	20:30	6:36	69.60
5M	34:58	7:00	66.38
10km	44:38	7:11	64.92
10M	1:16:10	7:37	62.85
Half	1:43:08	7:52	60.93
20M	2:45:52	8:18	60.03
Mara	3:44:38	8:34	59.10

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