Tue 27th Apr 2021 at 9:00am by AJLB

Run > General

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Time
44:48
Miles
6.76
Min/mi
6:38
Pacing
97%
WAVA
71.25
Cals
728
BPM
139
%MHR
81.4
B/mi
922
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.76m - 44:48(6:38/m) 138/146bpm [918b/mi] 728.361cal

44:48

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	117 61-133	847	2/3
0.50	3:30	1:42	6:47	132 130-134	896	3/4
0.75	5:11	1:41	6:44	133 131-135	896	4/3
1.00	6:51	1:39	6:36	135 131-138	892	6/4
1.25	8:28	1:38	6:31	136 134-139	887	9/1
1.50	10:07	1:38	6:33	136 134-138	891	2/6
1.75	11:46	1:39	6:36	136 134-139	898	5/4
2.00	13:24	1:38	6:31	137 135-140	894	8/3
2.25	15:01	1:38	6:30	139 136-140	904	1/7
2.50	16:40	1:39	6:34	139 138-141	913	5/3
2.75	18:19	1:39	6:35	140 138-141	922	4/2
3.00	19:57	1:38	6:32	139 137-141	909	3/5
3.25	21:36	1:39	6:36	139 136-142	918	4/1
3.50	23:14	1:38	6:32	141 138-143	922	4/2
3.75	24:53	1:39	6:35	141 138-143	929	5/2
4.00	26:31	1:38	6:32	141 136-144	922	1/6
4.25	28:09	1:38	6:31	141 139-144	920	2/1
4.50	29:49	1:40	6:40	142 139-144	947	9/1
4.75	31:27	1:38	6:33	143 141-144	938	3/11
5.00	33:07	1:40	6:40	141 140-143	941	6/2
5.25	34:47	1:40	6:40	144 142-144	961	6/1
5.50	36:27	1:40	6:39	144 143-146	958	7/2
5.75	38:05	1:38	6:33	145 143-146	951	4/6
6.00	39:45	1:40	6:38	144 142-146	956	5/2
6.25	41:25	1:40	6:40	145 143-146	967	9/2
6.50	43:05	1:40	6:38	144 143-145	956	5/4
6.75	44:45	1:40	6:40	143 141-145	954	2/7
6.76	44:48	3	8:43	141 141-141	1229	0/0

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 46m, Flat prediction 44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	6:36
13 1.4%	6:40
12 2.1%	6:34
12 2.1%	6:31
11 1.9%	6:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.47%	More
800m	3:14	6:31	58.82%	More
1km	4:03	6:31	61.38%	More
Mile	6:32	6:32	64.64%	More
5k	20:22	6:33	70.62%	More
5 miles	32:53	6:35	71.16%	More
10k	41:00	6:36	71.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.44
5km	19:39	6:19	73.18
5M	32:33	6:31	71.90
10km	40:58	6:36	71.32
10M	1:07:51	6:47	71.15
Half	1:30:20	6:54	70.16
20M	2:21:27	7:04	70.99
Mara	3:08:20	7:11	71.10

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