Tue 27th Apr 2021 at 10:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
25:26
Miles
3.21
Min/mi
7:55
Pacing
90%
WAVA
55.90
Stride(cm)
127
Cals
360
Cadence
160
BPM
147
%MHR
85.2
B/mi
1168
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 146/163bpm [1145b/mi] 110cal 7.65/8.64mph
2) 1m - 8:21(8:21/m) 150/157bpm [1253b/mi] 121cal 7.18/8.12mph
3) 1m - 7:40(7:40/m) 148/155bpm [1134b/mi] 106cal 7.83/8.39mph
4) 0.21m - 1:35(7:29/m) 154/157bpm [1152b/mi] 23cal 8.02/7.95mph

7:50 8:21 7:40 1:35

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	126 82-141	979	163 160-164	3/1
0.25	1:59	1:00	8:03	141 138-143	1135	161 160-164	3/2
0.38	3:07	1:08	9:07	142 139-146	1295	162 156-166	1/3
0.50	4:02	55	7:18	142 139-150	1036	161 160-164	0/4
0.63	4:56	55	7:17	154 148-160	1123	161 160-162	1/5
0.75	5:54	57	7:39	160 156-163	1224	160 160-162	0/5
0.88	6:54	1:01	8:04	152 146-159	1227	161 160-164	2/2
1.00	7:50	55	7:24	150 143-155	1109	162 160-166	3/1
1.13	8:49	59	7:53	148 145-151	1168	160 158-164	3/2
1.25	9:47	58	7:45	148 144-153	1147	159 158-162	2/2
1.38	10:51	1:04	8:34	148 141-156	1269	160 156-162	1/1
1.50	11:53	1:02	8:15	152 149-157	1254	161 158-164	4/1
1.63	12:53	1:00	7:58	152 150-153	1211	161 160-164	8/0
1.75	13:52	59	7:48	154 152-156	1202	162 158-164	5/2
1.88	14:50	59	7:49	155 150-157	1212	156 152-158	0/11
2.00	16:11	1:21	10:45	144 136-153	1547	159 154-164	0/5
2.13	17:10	59	7:54	152 148-155	1200	158 156-162	8/1
2.25	18:07	57	7:39	148 146-152	1133	158 156-160	2/5
2.38	19:06	59	7:51	141 138-145	1107	159 156-162	0/7
2.50	20:04	57	7:38	142 135-149	1084	160 158-162	0/4
2.63	21:01	57	7:37	147 145-148	1119	161 160-162	3/2
2.75	21:56	55	7:22	149 145-151	1099	160 158-162	2/2
2.88	22:53	57	7:35	151 149-154	1146	160 158-162	1/2
3.00	23:51	58	7:43	148 144-152	1142	161 160-164	3/1
3.13	24:47	57	7:33	154 147-157	1163	160 156-162	5/0
3.21	25:26	39	7:30	155 154-157	1164	160 158-162	1/3

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 26m, Flat prediction 25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	8:14
See your biggest climbs

Cadence

160 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.2	25:26	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.21%	More
800m	3:40	7:22	49.24%	More
1km	4:37	7:26	51.07%	More
Mile	7:37	7:37	53.06%	More
5k	24:38	7:56	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	24:34	7:54	55.91
5M	40:41	8:08	54.84
10km	51:13	8:15	54.34
10M	1:24:49	8:29	54.17
Half	1:52:56	8:37	53.37
20M	2:56:51	8:51	54.00
Mara	3:55:27	8:59	54.09

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