Tue 27th Apr 2021 at 9:00am by Wabo

Run > General

Follow User
0 👍

Time
11:07
Miles
1.07
Min/mi
10:23
Pacing
86%
WAVA
53.81
Stride(cm)
93
Cals
107
Cadence
167
BPM
122
%MHR
69.5
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 122/137bpm [1278b/mi] 101cal
2) 0.07m - 39(8:49/m) 134/138bpm [1181b/mi] 6cal

10:28 39

Pin Map

0mi in 0

Pace

23%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	97 84-111	1129	172 166-182	1/0
0.13	1:28	44	11:47	116 114-118	1366	165 164-166	1/0
0.19	2:15	47	12:29	117 117-118	1461	163 160-166	3/0
0.25	3:07	52	13:58	115 108-119	1605	161 132-168	3/0
0.31	3:51	44	11:41	121 119-125	1413	163 160-168	0/1
0.38	4:27	37	9:47	124 122-125	1212	173 168-176	2/0
0.44	5:06	38	10:16	122 121-123	1252	169 166-170	2/0
0.50	5:45	39	10:21	126 124-130	1304	168 166-170	1/1
0.56	6:24	39	10:21	130 125-133	1346	170 168-172	2/0
0.63	6:59	36	9:28	127 123-129	1203	166 164-170	2/0
0.69	7:36	37	9:50	121 120-122	1190	167 164-170	0/2
0.75	8:11	35	9:28	126 123-127	1193	169 168-170	0/2
0.81	8:45	34	9:02	128 127-130	1157	169 168-170	1/0
0.88	9:19	34	8:58	133 129-135	1192	169 168-170	1/0
0.94	9:53	34	9:04	136 135-137	1233	167 166-168	1/1
1.00	10:28	35	9:18	133 129-137	1237	169 166-170	0/1
1.06	11:00	32	8:32	133 127-138	1134	168 168-170	0/2
1.07	11:07	7	11:18	138 138-138	1559	167 166-168	0/0

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 11:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	1.1	11:04	10:20
Walk	0.5	132	0	3	38:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	49.01%	More
800m	4:35	9:12	56.33%	More
1km	5:52	9:27	56.62%	More
Mile	10:16	10:16	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	53.09
5km	34:25	11:05	55.78
5M	56:59	11:24	55.21
10km	1:11:45	11:33	55.00
10M	1:58:48	11:53	55.00
Half	2:38:10	12:04	54.10
20M	4:07:42	12:23	54.70
Mara	5:29:47	12:35	54.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry