Tue 27th Apr 2021 at 8:00am by Ultrahamster

Walk > General

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Time
43:59
Miles
2.58
Min/mi
17:03
Cals
129
BPM
94
%MHR
49.1
B/mi
1606
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 10:14(20:29/m) 90/106bpm [1843b/mi] 28cal 2.93/31.76mph
2) 0.5m - 8:10(16:20/m) 93/102bpm [1518b/mi] 22cal 3.68/4.39mph
3) 0.5m - 8:09(16:18/m) 94/109bpm [1532b/mi] 25cal 3.69/4.42mph
4) 0.5m - 7:50(15:39/m) 98/106bpm [1534b/mi] 26cal 3.83/5.11mph
5) 0.5m - 8:10(16:20/m) 96/104bpm [1569b/mi] 24cal 3.67/5.18mph
6) 0.08m - 1:26(17:24/m) 95/101bpm [1653b/mi] 4cal 3.45/5.57mph

10:14 8:10 8:09 7:50 8:10 1:26

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:02	2:02	16:18	89 83-97	1451	0/4
0.25	5:15	3:13	25:43	89 79-106	2289	0/2
0.38	8:05	2:50	22:36	90 85-97	2034	0/0
0.50	10:16	2:12 +4	17:32	93 82-103	1631	5/0
0.63	12:18	2:02	16:16	92 88-98	1497	0/0
0.75	14:16	1:58	15:46	93 86-102	1466	0/0
0.88	16:26	2:09 +5	17:14	93 83-99	1602	0/0
1.00	18:31	2:05	16:39	92 86-98	1532	0/2
1.13	20:33	2:02	16:17	91 88-95	1482	0/0
1.25	22:33	2:00	16:03	93 84-104	1493	4/0
1.38	24:58	2:25 +17	19:17	99 87-109	1909	0/3
1.50	26:56	1:58	15:45	100 92-108	1576	0/7
1.63	28:49	1:53	15:07	98 91-104	1481	3/0
1.75	30:48	1:59	15:49	100 93-105	1581	1/4
1.88	32:52	2:04	16:30	97 91-106	1600	0/2
2.00	34:46	1:54	15:14	96 92-99	1463	0/0
2.13	36:49	2:04	16:29	97 93-100	1599	2/0
2.25	39:05	2:16	18:05	96 86-102	1735	6/0
2.38	41:11	2:06	16:51	95 91-103	1601	1/10
2.50	43:10	1:59	15:51	94 87-101	1490	24/6
2.58	44:36	1:26	17:16	95 89-100	1640	7/0

Heart

94/109max

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BPM
WHR
MHR
Bands
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Elevation

Asc 48m, Range 33m

Elevation Graph

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Biggest Climbs (m)	Min/mi
33 13.3%	16:20
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:44	15:34	More
1km	9:42	15:37	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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