Tue 27th Apr 2021 at 9:00am by danyul

Run > Run-Walk

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Time
33:45
Miles
3.23
Min/mi
10:27
Pacing
76%
WAVA
44.03
Stride(cm)
101
Cals
486
Cadence
153
BPM
136
%MHR
79.6
B/mi
1423
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:42/m) 126/143bpm [1222b/mi] 80cal 6.19/7.03mph
2) 0.62m - 5:59(9:38/m) 143/155bpm [1377b/mi] 92cal 6.23/7.28mph
3) 0.62m - 6:15(10:04/m) 143/157bpm [1439b/mi] 95cal 5.96/7.28mph
4) 0.62m - 7:16(11:42/m) 141/154bpm [1650b/mi] 105cal 5.13/7.18mph
5) 0.62m - 6:28(10:25/m) 141/159bpm [1469b/mi] 91cal 5.76/6.95mph
6) 0.12m - 1:45(14:36/m) 139/156bpm [2029b/mi] 23cal 4.11/6.99mph

6:01 5:59 6:15 7:16 6:28 1:45

Pace

25%

13%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	100 62-122	892	154 116-164	6/2
0.25	2:19	1:12	9:36	125 121-131	1200	158 116-164	1/5
0.38	3:26	1:07	8:53	131 124-137	1164	163 160-166	0/11
0.50	4:53	1:27	11:37	138 132-143	1603	147 110-166	4/2
0.63	6:02	1:10	9:16	125 107-138	1159	158 110-166	9/5
0.75	7:08	1:06	8:48	142 137-145	1249	164 164-166	2/10
0.88	8:14	1:05	8:43	145 139-148	1264	166 164-168	16/5
1.00	9:44	1:31	12:04	147 135-154	1775	144 110-166	8/8
1.13	10:58	1:14	9:51	132 120-144	1300	162 112-226	0/16
1.25	12:03	1:05	8:42	148 141-150	1287	165 164-168	8/2
1.38	13:05	1:02	8:18	153 151-154	1269	165 164-166	14/12
1.50	14:37	1:32	12:15	145 126-157	1777	135 108-166	5/9
1.63	16:05	1:28	11:42	126 118-139	1473	149 114-166	7/4
1.75	17:14	1:09	9:10	146 138-152	1339	164 164-164	12/14
1.88	18:20	1:06	8:51	149 146-151	1319	165 162-168	7/13
2.00	20:08	1:48	14:26	136 115-154	1963	127 106-168	5/6
2.13	21:28	1:20	10:38	135 119-148	1434	158 154-166	9/1
2.25	22:44	1:16	10:10	150 148-153	1525	163 160-166	5/12
2.38	23:54	1:09	9:14	150 148-152	1386	165 162-168	12/10
2.50	25:40	1:47	14:13	132 122-149	1877	132 108-164	7/5
2.63	26:52	1:12	9:34	143 133-150	1369	163 162-164	6/2
2.75	28:02	1:10	9:19	151 149-152	1406	164 162-166	5/6
2.88	29:44	1:42	13:35	141 119-153	1916	130 110-166	13/9
3.00	31:03	1:19	10:34	130 116-145	1373	161 112-166	4/8
3.13	32:10	1:07	8:54	153 146-159	1362	167 164-168	6/3
3.23	33:45	1:35	15:37	135 120-154	2108	126 110-168	5/4

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 27m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.0%	9:11
11 8.1%	14:09
11 6.6%	9:00
See your biggest climbs

Cadence

153 (226 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	163	2.8	26:00	9:16
Walk	23.0	112	0.4	7:45	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.25%	More
800m	4:44	9:32	39.86%	More
1km	5:50	9:23	42.22%	More
Mile	9:37	9:37	43.64%	More
5k	31:56	10:17	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.09
5km	32:23	10:25	44.06
5M	53:38	10:44	43.28
10km	1:07:32	10:52	42.91
10M	1:51:49	11:11	42.81
Half	2:28:53	11:22	42.20
20M	3:53:08	11:39	42.71
Mara	5:10:24	11:51	42.77

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