Tue 27th Apr 2021 at 8:00am by Leigh Steere

Run > General

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Time
1:15:10
Miles
7.42
Min/mi
10:08
Pacing
59%
WAVA
55.90
Stride(cm)
90
Cals
944
Cadence
177
BPM
149
%MHR
86.9
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 143/157bpm [1473b/mi] 125cal 5.82/0mph
2) 1m - 10:06(10:06/m) 148/155bpm [1495b/mi] 128cal 5.94/0mph
3) 1m - 10:02(10:02/m) 148/158bpm [1485b/mi] 126cal 5.98/0mph
4) 1m - 9:46(9:46/m) 146/153bpm [1427b/mi] 120cal 6.14/0mph
5) 1m - 11:05(11:05/m) 148/156bpm [1640b/mi] 136cal 5.41/0mph
6) 1m - 10:15(10:15/m) 151/156bpm [1547b/mi] 132cal 5.86/0mph
7) 1m - 9:58(9:58/m) 151/157bpm [1504b/mi] 125cal 6.02/0mph
8) 0.42m - 3:40(8:42/m) 161/168bpm [1401b/mi] 52cal 6.9/0mph

10:18 10:06 10:02 9:46 11:05 10:15 9:58 3:40

Pace

21%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	131 85-147	1379	173 166-182
0.50	5:11	2:33	10:13	143 140-148	1461	168 162-174
0.75	7:47	2:35	10:22	151 144-157	1565	168 164-176
1.00	10:18	2:31	10:04	150 147-154	1511	173 162-178
1.25	12:52	2:34	10:15	149 144-155	1527	173 168-178
1.50	15:21	2:30	9:59	143 138-152	1427	175 162-180
1.75	17:53	2:32	10:07	150 146-155	1517	176 170-180
2.00	20:24	2:31	10:04	148 147-150	1491	176 172-180
2.25	22:53	2:29	9:54	149 147-150	1476	178 174-184
2.50	25:25	2:32	10:09	151 149-152	1533	177 174-182
2.75	27:56	2:31	10:05	146 134-152	1471	176 166-180
3.00	30:26	2:30	10:01	145 134-158	1453	177 174-180
3.25	32:53	2:27	9:47	145 136-152	1417	177 168-182
3.50	36:45	3:52	15:27	143 111-153	2209	178 88-190
3.75	39:11	2:26	9:45	149 147-151	1453	181 176-186
4.00	41:36	2:25	9:40	148 144-151	1431	179 170-184
4.25	44:32	2:56	11:46	145 130-155	1705	173 116-186
4.50	47:50	3:18	13:12	146 131-155	1927	169 116-188
4.75	50:18	2:28	9:51	150 137-156	1477	179 168-184
5.00	52:41	2:23	9:33	150 148-153	1432	180 174-186
5.25	55:05	2:24	9:35	153 150-156	1466	182 176-188
5.50	57:38	2:33	10:12	152 141-156	1550	180 118-188
5.75	59:59	2:21	9:26	149 140-153	1404	178 168-184
6.00	1:02:55	2:56	11:45	151 140-156	1773	177 118-186
6.25	1:05:19	2:24	9:35	153 149-155	1466	178 172-188
6.50	1:07:57	2:38	10:33	152 146-155	1603	178 124-186
6.75	1:12:38	4:40	18:42	147 131-157	2748	180 120-188
7.00	1:15:09	2:32	10:06	154 152-157	1556	181 176-184
7.25	1:17:22	2:12	8:49	158 156-166	1394	183 178-188
7.42	1:18:48	1:26	8:28	165 161-168	1397	185 174-192

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	177	7.3	1:14:38	10:11
Walk	2.0	119	0.1	1:33	18:02
Still	3.3	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	46.44%	More
800m	4:30	9:02	48.97%	More
1km	5:42	9:10	50.34%	More
Mile	9:40	9:40	50.44%	More
5k	31:27	10:07	54.18%	More
5 miles	52:10	10:26	53.36%	More
10k	1:04:51	10:26	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.30
5km	29:52	9:37	57.06
5M	49:28	9:54	56.27
10km	1:02:17	10:01	55.97
10M	1:43:08	10:19	55.74
Half	2:17:19	10:29	54.71
20M	3:35:01	10:45	55.05
Mara	4:46:17	10:56	54.80

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