Tue 27th Apr 2021 at 9:00am by Silent Ninja18

Cross > Rowing - Indoor

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Time
2:31
Cals
18
Cadence
56
BPM
111
%MHR
62.4
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 31(0/m) 95/114bpm [INFb/mi] 2cal 24/29rpm
2) 0m - 30(0/m) 117/119bpm [INFb/mi] 4cal 28/36rpm
3) 0m - 30(0/m) 111/115bpm [INFb/mi] 4cal 27/33rpm
4) 0m - 30(0/m) 114/117bpm [INFb/mi] 4cal 27/35rpm
5) 0m - 30(0/m) 119/120bpm [INFb/mi] 4cal 27/34rpm

31 30 30 30 30

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	2:31	2:31	INF:00:00	111 81-120	INF	56 52-72

Heart

111/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (72 max)

Cadence Chart

Cadence Bands

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