Tue 27th Apr 2021 at 9:00am by Pothunter

Walk > General

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Time
15:12
Miles
0.88
Min/mi
17:16
Stride(cm)
77
Cals
97
Cadence
120
BPM
91
%MHR
53.3
B/mi
1573
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:59(17:40/m) 89/109bpm [1572b/mi] 73cal 54/64rpm
2) 0.26m - 4:13(16:28/m) 94/107bpm [1547b/mi] 24cal 60/63rpm

10:59 4:13

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:09	97 86-109	1760	118 108-120
0.13	2:09	1:01	16:17	90 85-96	1466	117 108-122
0.19	3:15	1:06	17:31	80 73-86	1402	119 114-124
0.25	4:14	59	15:50	84 79-90	1330	115 106-122
0.31	5:16	1:02	16:28	87 81-93	1433	120 118-124
0.38	6:18	1:02	16:31	87 83-93	1436	122 120-124
0.44	8:05	1:47	28:32	91 86-99	2597	120 116-124
0.50	9:06	1:01	16:18	93 89-97	1517	122 118-124
0.56	10:05	59	15:47	93 88-96	1467	123 122-124
0.63	11:02	57	15:07	92 86-99	1391	121 112-128
0.69	12:04	1:03	16:40	94 89-100	1567	122 122-124
0.75	13:04	1:00	15:53	92 87-99	1462	122 120-124
0.81	14:07	1:03	16:41	92 86-97	1535	121 118-124
0.88	15:07	1:00	16:05	99 92-105	1592	121 118-124
0.88	15:11	4	24:35	105 105-105	2581	116 116-116

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	8:41	17:28	More
1km	10:47	17:21	More

Predictions

Dist	Time	Per Mile

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