Tue 27th Apr 2021 at 8:00am by derwenttony

Run > Steady-State

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Time
54:09
Miles
5.71
Min/mi
9:29
Pacing
92%
WAVA
54.95
Stride(cm)
112
Cals
623
Cadence
151
BPM
113
%MHR
70.4
B/mi
1068
Asc(m)
120
Hillscore
8
Surface
Road

Notes & Comments

Papcastle - Low Road

9:30 9:45 9:10 9:13 9:11 7:20

Pace

11%

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	91 72-99	880	150 120-160	2/17
0.50	4:45	2:20	9:19	97 88-105	903	155 150-156	0/23
0.75	7:07	2:22	9:28	106 102-107	1004	156 154-158	4/1
1.00	9:29	2:23	9:30	107 103-112	1017	155 154-158	2/5
1.25	11:48	2:19	9:17	112 108-117	1039	156 154-158	5/1
1.50	14:13	2:24	9:36	115 110-118	1104	156 154-158	10/1
1.75	16:32	2:19	9:16	110 108-114	1020	152 152-154	0/9
2.00	19:14	2:43	10:50	119 115-123	1289	151 148-152	24/0
2.25	21:30	2:16	9:04	115 109-124	1043	150 146-152	9/12
2.50	23:46	2:16	9:05	114 111-116	1035	151 148-152	0/9
2.75	26:10	2:24	9:35	111 107-114	1063	149 146-150	1/14
3.00	28:25	2:15	8:58	115 108-120	1032	150 148-154	6/1
3.25	30:45	2:21	9:23	113 112-114	1060	149 148-152	0/5
3.50	33:00	2:15	8:59	113 111-115	1015	150 148-152	1/2
3.75	35:17	2:17	9:08	113 112-115	1032	150 148-154	1/3
4.00	37:38	2:21	9:24	114 106-117	1072	150 146-154	6/1
4.25	39:53	2:16	9:02	117 108-122	1057	151 148-154	1/6
4.50	42:09	2:15	9:02	115 111-118	1038	152 150-154	9/3
4.75	44:28	2:19	9:16	118 115-120	1094	153 150-156	4/4
5.00	46:48	2:21	9:22	116 110-120	1087	151 148-152	3/8
5.25	49:06	2:17	9:09	117 111-122	1070	151 148-152	4/3
5.50	51:41	2:35	10:19	121 115-130	1249	150 148-152	24/0
5.71	54:09	2:28	12:00	129 123-134	1547	148 120-152	13/2

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 42m, Flat prediction 52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.5%	10:55
34 6.4%	10:41
10 2.3%	9:37
See your biggest climbs

Cadence

151 (160 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	152	5	46:52	9:26
Walk	13.5	146	0.7	7:17	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	41.11%	More
800m	4:23	8:48	48.07%	More
1km	5:32	8:54	49.55%	More
Mile	9:05	9:05	51.30%	More
5k	28:28	9:10	55.75%	More
5 miles	46:40	9:20	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.13
5km	28:39	9:13	55.40
5M	47:08	9:26	55.04
10km	59:09	9:31	54.86
10M	1:37:17	9:44	55.24
Half	2:09:01	9:51	54.75
20M	3:20:49	10:02	55.74
Mara	4:26:20	10:10	56.04

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Timed Distance
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