Tue 27th Apr 2021 at 8:00am by Rrunner

Walk > General

Follow User
0 👍

Time
21:08
Miles
1.18
Min/mi
17:55
Stride(cm)
75
Cals
143
Cadence
119
BPM
109
%MHR
59.1
B/mi
1957
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89km - 21:08(11:10/km) 108/126bpm [1206b/km] 143cal 49/68rpm

21:08

Pace

11%

16%

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:15	103 100-106	1777	115 110-124
0.13	2:03	58	15:28	109 104-113	1686	118 112-124
0.19	3:13	1:10	18:38	108 104-113	2013	114 108-124
0.25	4:14	1:01	16:24	109 104-112	1788	114 108-122
0.31	5:28	1:14	19:47	117 110-126	2315	108 104-114
0.38	7:04	1:36	25:29	103 94-112	2624	111 102-118
0.44	8:26	1:22	21:49	100 97-106	2182	104 100-114
0.50	9:35	1:09	18:31	102 97-106	1888	111 102-120
0.56	12:51	3:16	52:19	95 78-105	4970	109 100-124
0.63	13:50	59	15:39	103 92-110	1611	125 124-130
0.69	14:46	56	14:51	113 109-114	1679	125 120-128
0.75	15:32	47	12:27	119 114-123	1482	126 122-134
0.81	16:22	50	13:13	120 116-124	1586	131 128-136
0.88	17:09	48	12:41	115 113-118	1458	129 128-132
0.94	17:57	47	12:33	119 115-121	1493	129 126-132
1.00	18:48	52	13:51	114 110-117	1578	128 126-130
1.06	19:37	48	12:55	117 116-118	1511	128 126-130
1.13	20:29	52	13:54	119 116-121	1654	126 116-128
1.18	21:08	39	12:52	118 115-120	1518	127 126-128

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:42	More
800m	6:29	13:03	More
1km	8:21	13:26	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE