Tue 27th Apr 2021 at 6:00am by chrischew01

Run > Commute

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Time
1:26:49
Miles
10.02
Min/mi
8:40
Pacing
80%
WAVA
59.22
Stride(cm)
116
Cals
1013
Cadence
160
BPM
132
%MHR
72.3
B/mi
1146
Asc(m)
350
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:35/km) 142/157bpm [792b/km] 79/83rpm 10.76/13.52kmph
2) 1km - 5:15(5:16/km) 136/153bpm [716b/km] 80/82rpm 11.4/12.39kmph
3) 1km - 5:25(5:25/km) 126/136bpm [683b/km] 81/85rpm 11.07/12.14kmph
4) 1km - 5:20(5:21/km) 125/137bpm [669b/km] 80/82rpm 11.21/12.85kmph
5) 1km - 5:26(5:27/km) 127/138bpm [691b/km] 80/82rpm 11.02/13.22kmph
6) 1km - 5:19(5:20/km) 129/137bpm [687b/km] 81/82rpm 11.27/13.45kmph
7) 1km - 5:44(5:45/km) 122/132bpm [701b/km] 80/89rpm 10.44/12.32kmph
8) 1km - 5:20(5:20/km) 123/140bpm [657b/km] 80/82rpm 11.24/13.76kmph
9) 1km - 5:19(5:20/km) 129/139bpm [687b/km] 81/82rpm 11.26/13.39kmph
10) 1km - 5:24(5:24/km) 131/143bpm [708b/km] 80/92rpm 11.1/13.99kmph
11) 1km - 5:21(5:21/km) 127/140bpm [680b/km] 80/82rpm 11.2/12.92kmph
12) 1km - 5:55(5:55/km) 127/151bpm [751b/km] 80/83rpm 10.14/13.84kmph
13) 1km - 4:47(4:47/km) 141/157bpm [674b/km] 80/82rpm 12.54/20.11kmph
14) 1km - 5:15(5:16/km) 147/162bpm [774b/km] 80/84rpm 11.39/17.98kmph
15) 1km - 5:00(5:01/km) 147/161bpm [737b/km] 80/82rpm 11.97/16.45kmph
16) 1km - 5:43(5:43/km) 138/149bpm [790b/km] 80/82rpm 10.48/18.23kmph

5:34 5:15 5:25 5:20 5:26 5:19 5:44 5:20 5:19 5:24 5:21 5:55 4:47 5:15 5:00 5:43

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	141 106-157	1292	158 78-166	29/17
1.00	8:46	4:11	8:22	143 123-155	1196	160 158-166	22/28
1.50	13:03	4:17	8:34	129 122-136	1105	161 160-170	16/14
2.00	17:22	4:19	8:39	122 111-132	1055	162 158-170	4/31
2.50	21:42	4:20	8:40	126 117-137	1092	161 158-164	33/0
3.00	26:09	4:26	8:52	128 117-138	1136	161 158-164	3/9
3.50	30:21	4:12	8:25	127 117-136	1069	161 158-164	8/2
4.00	34:51	4:30	9:01	125 115-137	1127	162 160-164	3/15
4.50	39:24	4:32	9:04	123 108-132	1116	160 148-178	31/14
5.00	43:41	4:18	8:35	123 113-140	1057	161 150-164	8/24
5.50	47:57	4:16	8:32	129 120-139	1101	162 154-164	11/18
6.00	52:15	4:17	8:35	131 119-143	1124	162 158-184	19/2
6.50	56:52	4:37	9:15	128 118-140	1183	159 106-164	7/4
7.00	1:01:10	4:18	8:35	122 108-137	1048	161 152-166	18/6
7.50	1:06:21	5:12	10:23	132 119-151	1371	159 74-164	52/22
8.00	1:10:22	4:01	8:02	139 125-154	1117	159 46-164	103/12
8.50	1:15:10	4:47	9:34	146 132-157	1398	159 60-168	15/138
9.00	1:19:16	4:06	8:13	151 133-162	1240	160 134-164	36/20
9.50	1:23:30	4:14	8:29	142 134-158	1204	160 150-164	12/52
10.00	1:28:06	4:36	9:12	137 125-147	1261	159 144-164	23/15
10.02	1:28:13	7	6:08	140 139-140	858	158 156-160	0/0

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 178m, Flat prediction 1:24:52

Elevation Graph

Biggest Climbs (m)	Min/mi
139 15.2%	9:38
34 3.7%	8:38
34 3.9%	8:28
29 6.7%	9:40
28 8.2%	7:29
28 5.5%	8:52
See your biggest climbs

Cadence

160 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	160	10	1:27:08	8:43
Walk	1.1	81	0	58	1:24:09
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	59.66%	More
800m	3:35	7:12	56.46%	More
1km	4:40	7:30	56.48%	More
Mile	8:06	8:06	55.12%	More
5k	26:32	8:32	57.35%	More
5 miles	43:10	8:38	57.50%	More
10k	53:59	8:41	57.46%	More
10 miles	1:28:01	8:48	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	24:56	8:02	61.02
5M	41:23	8:17	59.97
10km	52:10	8:24	59.46
10M	1:26:38	8:40	59.24
Half	1:55:31	8:49	58.36
20M	3:01:20	9:04	58.92
Mara	4:01:48	9:14	58.91

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