Tue 27th Apr 2021 at 8:00am by icemaiden

Walk > General

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Time
19:24
Miles
1.17
Min/mi
16:35
Stride(cm)
73
Cals
84
Cadence
134
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 71cal 62/70rpm 3.67/3.82mph
2) 0.17m - 3:03(17:27/m) 13cal 52/69rpm 3.44/3.67mph

16:21 3:03

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:12	133 124-138	8/0
0.13	1:56	59	15:45	134 132-136	1/8
0.19	2:57	1:00	16:08	135 134-136	1/7
0.25	3:57	1:01	16:12	136 134-136	2/11
0.31	4:59	1:02	16:35	137 134-140	11/2
0.38	6:01	1:02	16:26	135 134-136	3/6
0.44	7:03	1:01	16:22	133 130-134	4/0
0.50	8:06	1:03	16:53	135 126-140	6/1
0.56	9:06	1:01	16:09	134 132-136	11/2
0.63	10:08	1:01	16:18	132 110-138	0/6
0.69	11:14	1:06	17:38	134 132-136	9/6
0.75	12:15	1:01	16:23	133 128-138	6/2
0.81	13:18	1:03	16:49	135 132-138	1/4
0.88	14:19	1:01	16:10	131 126-134	4/4
0.94	15:21	1:02	16:29	134 132-136	3/5
1.00	16:22	1:02	16:29	129 126-132	1/5
1.06	17:24	1:02	16:33	131 124-134	2/6
1.13	18:26	1:01	16:21	135 134-136	3/6
1.17	19:25	59	19:58	131 124-136	1/3

Elevation

Asc 55m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.9%	17:50
See your biggest climbs

Cadence

134 (140 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:03	16:12	More
1km	10:04	16:12	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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