Sun 25th Apr 2021 at 9:00am by OVERTHELAST

Walk > General

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Time
1:52:36
Miles
5.24
Min/mi
21:29
Stride(cm)
64
Cals
568
Cadence
117
BPM
86
%MHR
50.4
B/mi
1853
Asc(m)
106
Hillscore
6
Surface
Trail

Notes & Comments

With NR, Collingham OAB.

20:44 22:03 22:13 22:01 20:45 4:49

Pin Map

0mi in 0

Pace

24%

15%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:39	6:39	26:35	118 110-124	3137	121 104-130	9/1
0.50	11:15	4:36	18:25	109 79-133	2007	124 118-128	1/3
0.75	16:29	5:14	20:55	86 68-94	1798	118 96-130	0/21
1.00	21:37	5:09	20:35	77 73-84	1585	118 112-126	1/4
1.25	26:59	5:22	21:28	79 76-87	1696	114 104-118	5/0
1.50	32:01	5:02	20:07	77 74-82	1549	114 106-118	2/5
1.75	37:44	5:42	22:50	84 69-96	1918	115 102-138	13/0
2.00	45:03	7:19	29:17	75 48-82	2196	114 100-154	2/12
2.25	49:55	4:52	19:28	84 67-109	1636	118 110-122	3/6
2.50	55:13	5:19	21:14	86 78-93	1827	116 102-118	7/3
2.75	1:05:34	10:20	41:21	88 74-114	3638	117 104-124	3/4
3.00	1:19:33	14:00	55:59	87 61-98	4870	116 104-122	3/7
3.25	1:24:35	5:01	20:06	90 81-117	1808	117 98-122	4/4
3.50	1:30:46	6:12	24:47	84 75-106	2081	116 102-154	13/1
3.75	1:38:48	8:02	32:06	84 72-98	2697	117 104-126	1/12
4.00	1:43:41	4:53	19:32	89 75-92	1738	117 100-126	5/3
4.25	1:48:38	4:57	19:48	89 84-98	1762	116 98-122	1/6
4.50	2:02:48	14:10	56:41	83 66-92	4705	116 96-120	3/1
4.75	2:08:16	5:28	21:52	80 72-113	1749	116 102-126	23/0
5.00	2:13:12	4:56	19:46	79 75-83	1561	118 114-122	3/0
5.23	2:18:12	5:00	21:29	80 75-85	1718	117 108-122	0/9

Heart

86/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	20:48
16 2.7%	23:12
15 2.9%	23:20
See your biggest climbs

Cadence

117 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	9:26	18:58	More
1km	12:08	19:31	More
Mile	20:15	20:15	More
5k	1:20:03	25:46	More
5 miles	2:11:20	26:16	More

Predictions

Dist	Time	Per Mile

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