Tue 27th Apr 2021 at 5:00am by mickgent

Run > Intervals
  • Time
    1:37:23
  • Miles
    14.07
  • Min/mi
    6:55
  • Pacing
    78%
  • WAVA
    67.88
  • Stride(cm)
    131
  • Cals
    2020
  • Cadence
    178
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1144
  • Asc(m)
    310
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

4 x 3.000 + 2 x 2.000 + 600

3000: 11'50'' - @ 3.56
3000: 11'36'' - @ 3.51
3000: 11'41'' - @ 3.53
3000: 11'48'' - @ 3.55
2000: 07'54'' - @ 3.57
2000: 07'50'' - @ 3.55
600: 02'15'' - @ 3.45
9:58 11:50 2:16 11:37 2:20 11:41 2:28 11:49 2:27 7:55 1:29 7:52 1:35 2:17 1:32 8:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 9% 18% 31% 25% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:42 135 56-164 1444 165 48-170 6/3
0.50 4:33 1:52 7:29 163 158-166 1221 165 162-166 4/6
0.75 6:39 2:06 8:24 164 160-167 1377 167 162-168 10/7
1.00 8:30 1:51 7:25 165 162-168 1224 169 168-174 3/5
1.25 10:25 1:55 7:40 157 138-170 1203 173 168-186 6/6
1.50 12:09 1:44 6:56 173 150-181 1198 183 182-186 5/5
1.75 14:05 1:56 7:44 180 179-182 1393 181 176-186 6/6
2.00 15:41 1:36 6:24 179 178-181 1145 180 176-186 5/6
2.25 17:31 1:51 7:22 180 179-181 1327 180 176-182 6/5
2.50 19:08 1:36 6:26 173 159-180 1112 181 176-186 4/5
2.75 20:54 1:46 7:06 151 143-158 1071 183 182-186 7/6
3.00 22:44 1:50 7:20 145 127-160 1064 175 164-184 5/7
3.25 24:33 1:49 7:16 122 108-133 886 174 158-192 4/4
3.50 26:11 1:37 6:29 145 117-158 940 184 182-186 6/5
3.75 27:52 1:41 6:45 156 142-164 1052 184 182-186 5/5
4.00 29:33 1:41 6:44 154 146-161 1037 183 182-186 5/5
4.25 31:09 1:36 6:26 142 137-152 913 183 182-186 6/8
4.50 32:53 1:44 6:55 140 134-148 969 183 182-186 4/3
4.75 34:33 1:40 6:41 141 136-146 942 183 182-186 4/6
5.00 36:19 1:46 7:02 141 137-146 992 178 162-186 4/2
5.25 38:21 2:02 8:07 135 124-144 1096 172 168-192 5/6
5.50 40:01 1:40 6:41 156 141-165 1042 186 182-190 5/2
5.75 41:37 1:36 6:26 157 146-162 1009 184 182-186 5/6
6.00 43:23 1:45 7:02 156 148-166 1097 182 178-186 5/3
6.25 45:07 1:44 6:57 171 160-180 1188 182 180-186 8/7
6.50 46:51 1:44 6:56 176 167-180 1219 180 176-186 6/4
6.75 48:30 1:40 6:39 180 176-182 1196 183 180-186 7/8
7.00 50:35 2:04 8:17 175 158-181 1448 175 162-184 6/5
7.25 52:36 2:01 8:04 164 153-176 1323 172 168-192 5/6
7.50 54:19 1:44 6:55 180 169-183 1246 184 182-192 4/4
7.75 56:12 1:53 7:31 183 180-185 1375 183 182-186 7/7
8.00 57:53 1:41 6:44 180 179-182 1212 182 178-186 4/6
8.25 59:39 1:46 7:04 181 180-184 1278 182 178-186 5/4
8.50 1:01:17 1:38 6:31 180 178-183 1173 181 176-186 3/3
8.75 1:03:04 1:48 7:11 183 179-185 1314 183 182-186 7/8
9.00 1:04:50 1:45 7:02 175 162-181 1231 175 162-186 4/4
9.25 1:07:06 2:16 9:03 166 163-173 1503 174 168-192 5/6
9.50 1:08:43 1:37 6:29 175 166-183 1134 184 182-186 6/5
9.75 1:10:37 1:54 7:36 182 179-184 1383 183 178-186 8/8
10.00 1:12:09 1:32 6:07 176 167-181 1075 183 180-186 4/4
10.25 1:14:00 1:51 7:24 182 180-185 1347 182 176-186 7/8
10.50 1:16:22 2:22 9:29 167 154-181 1584 173 162-192 5/5
10.75 1:17:57 1:35 6:18 178 157-185 1123 187 182-192 4/5
11.00 1:19:54 1:57 7:48 182 180-183 1420 183 182-186 9/8
11.25 1:21:25 1:31 6:04 182 181-186 1104 184 176-192 4/3
11.50 1:23:15 1:51 7:22 183 181-187 1349 183 182-192 6/7
11.75 1:25:30 2:15 9:00 170 161-182 1530 170 158-196 3/3
12.00 1:27:08 1:38 6:30 178 162-185 1157 188 182-198 5/4
12.25 1:29:23 2:15 9:01 171 160-185 1543 171 162-186 8/8
12.50 1:32:09 2:46 11:04 159 145-166 1760 169 168-178 4/4
12.75 1:34:19 2:10 8:38 164 162-167 1416 167 162-170 5/8
13.00 1:36:30 2:11 8:44 160 153-166 1397 169 162-174 13/5
13.12 1:37:26 56 7:44 166 159-170 1285 171 162-174 0/2

Heart

165/187max
  • Show Beats/Mile

Elevation

Asc 310m, Range 15m, Flat prediction 1:37:03
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.7% 9:15
See your biggest climbs

Cadence

178 (198 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 13.1 1:37:25 7:26
Walk 0.0 48 0 1 2:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 56.86% More
800m 3:11 6:25 57.09% More
1km 4:00 6:26 59.58% More
Mile 6:33 6:33 62.17% More
5k 21:06 6:48 65.57% More
5 miles 34:24 6:53 65.37% More
10k 43:21 6:59 64.71% More
10 miles 1:10:50 7:05 65.38% More
Half 1:37:15 7:25 62.97% More

Predictions

Dist Time Per Mile WAVA
1M 4:45 4:45 85.68
5km 17:21 5:35 79.76
5M 29:52 5:58 75.29
10km 38:17 6:10 73.28
10M 1:05:56 6:36 70.25
Half 1:29:45 6:51 67.71
20M 2:25:32 7:17 66.17
Mara 3:18:07 7:34 64.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here