Tue 27th Apr 2021 at 7:00am by Kieren

Run > General

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Time
51:09
Miles
6.13
Min/mi
8:21
Pacing
36%
WAVA
53.69
Stride(cm)
113
Cals
590
Cadence
170
BPM
148
%MHR
76.1
B/mi
1233
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 136/147bpm [670b/km] 57cal
2) 1km - 8:18(8:18/km) 129/153bpm [1071b/km] 79cal
3) 0.06km - 1:48(31:12/km) 93/104bpm [2901b/km] 6cal
4) 1km - 3:48(3:48/km) 151/168bpm [575b/km] 45cal
5) 1km - 3:49(3:49/km) 169/171bpm [645b/km] 55cal
6) 1km - 3:52(3:52/km) 172/174bpm [665b/km] 57cal
7) 1km - 3:50(3:50/km) 173/184bpm [662b/km] 57cal
8) 1km - 4:07(4:07/km) 171/180bpm [705b/km] 60cal
9) 1km - 8:11(8:11/km) 127/177bpm [1040b/km] 62cal
10) 1km - 4:25(4:25/km) 161/163bpm [712b/km] 60cal
11) 0.81km - 4:04(5:00/km) 157/165bpm [785b/km] 52cal

4:56 8:18 1:48 3:48 3:49 3:52 3:50 4:07 8:11 4:25 4:04

Pin Map

0mi in 0

Pace

10%

12%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	127 83-141	1066	174 162-176	4/13
0.50	4:05	1:59	7:56	143 139-145	1135	173 164-176	20/11
0.75	6:12	2:07	8:27	143 120-153	1208	160 100-198	2/44
1.00	8:38	2:27	9:47	141 124-151	1380	161 96-204	16/2
1.25	13:21	4:43	18:51	118 88-146	2225	146 106-176	4/22
1.50	16:22	3:01	12:04	108 86-158	1304	179 104-192	2/19
1.75	17:55	1:33	6:12	162 158-166	1005	183 180-186	5/10
2.00	19:28	1:33	6:12	168 166-170	1041	185 184-188	10/3
2.25	21:01	1:32	6:09	168 166-170	1032	185 178-188	16/10
2.50	22:32	1:31	6:04	169 168-171	1026	184 182-188	2/12
2.75	24:04	1:32	6:09	171 170-172	1051	184 180-188	16/11
3.00	25:38	1:34	6:15	172 171-173	1076	185 182-188	11/7
3.25	27:10	1:32	6:10	172 171-175	1060	185 182-188	8/17
3.50	28:44	1:34	6:15	173 171-177	1081	184 182-186	7/4
3.75	30:16	1:33	6:10	173 166-184	1068	185 180-188	7/11
4.00	32:12	1:56	7:42	171 164-184	1317	174 120-236	11/4
4.25	33:47	1:35	6:21	172 166-177	1091	179 116-194	5/11
4.50	37:55	4:07	16:29	132 101-177	2176	131 86-198	8/4
4.75	40:50	2:56	11:43	115 96-146	1348	138 106-176	4/5
5.00	42:37	1:46	7:06	154 146-158	1093	176 174-178	10/7
5.25	44:27	1:50	7:22	161 158-163	1186	176 176-178	12/6
5.50	46:13	1:46	7:05	162 161-163	1147	178 176-182	10/5
5.75	47:59	1:46	7:03	161 159-165	1135	177 174-178	16/9
6.00	50:14	2:15	9:00	153 142-165	1378	174 88-180	29/20
6.13	51:10	56	6:59	161 158-163	1124	176 174-180	12/9

Heart

148/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 72m, Flat prediction 51:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.5%	10:46
14 4.5%	6:12
12 6.3%	7:27
12 10.3%	8:13
11 8.1%	6:12
See your biggest climbs

Cadence

170 (236 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	180	5.8	39:34	6:50
Walk	13.3	111	0.3	6:49	19:41
Still	9.4	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	54.25%	More
800m	2:59	6:01	60.41%	More
1km	3:45	6:02	62.86%	More
Mile	6:05	6:05	66.45%	More
5k	19:23	6:14	70.88%	More
5 miles	41:27	8:17	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.55
5km	24:08	7:46	56.91
5M	40:50	8:10	54.64
10km	51:55	8:21	53.61
10M	1:27:50	8:47	52.31
Half	1:58:22	9:02	50.92
20M	3:08:55	9:27	50.56
Mara	4:14:35	9:43	50.02

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