-
Time
47:39
-
Miles
6.33
-
Min/mi
7:32
-
Pacing
0%
-
WAVA
59.59
-
Stride(cm)
131
-
Cals
696
-
Cadence
164
-
BPM
152
-
%MHR
88
-
B/mi
1146
-
Asc(m)
56
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 142/161bpm [1082b/mi] 105cal 7.87/8.33mph
2) 1m - 7:51(7:51/m) 158/167bpm [1241b/mi] 121cal 7.64/8.52mph
3) 1m - 7:30(7:30/m) 154/161bpm [1154b/mi] 111cal 8/8.37mph
4) 1m - 7:28(7:28/m) 155/175bpm [1158b/mi] 108cal 8.03/9.96mph
5) 1m - 7:14(7:14/m) 148/155bpm [1070b/mi] 101cal 8.3/9mph
6) 1m - 7:23(7:23/m) 155/165bpm [1146b/mi] 110cal 8.12/8.9mph
7) 0.33m - 2:35(7:44/m) 162/167bpm [1254b/mi] 40cal 7.75/7.6mph
7:37 7:51 7:30 7:28 7:14 7:23 2:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:55 |
133 119-139 |
1054 |
163 160-168 |
3/8 |
0.50 |
3:50 |
1:51 |
7:25 |
137 133-142 |
1015 |
163 160-168 |
0/14 |
0.75 |
5:44 |
1:55 |
7:38 |
146 138-153 |
1114 |
163 160-166 |
2/4 |
1.00 |
7:38 |
1:53 |
7:33 |
154 149-161 |
1161 |
164 162-168 |
5/7 |
1.25 |
10:19 |
2:42 +40
|
10:47 |
151 137-158 |
1629 |
163 160-168 |
2/5 |
1.50 |
12:20 |
2:00 |
8:02 |
159 146-167 |
1277 |
164 152-168 |
3/3 |
1.75 |
14:15 |
1:55 |
7:40 |
160 154-165 |
1227 |
162 158-168 |
7/3 |
2.00 |
16:09 |
1:54 |
7:34 |
162 158-166 |
1226 |
163 162-166 |
7/8 |
2.25 |
18:02 |
1:54 |
7:35 |
155 147-160 |
1176 |
162 160-164 |
10/3 |
2.50 |
19:53 |
1:51 |
7:24 |
150 147-153 |
1109 |
163 160-164 |
2/4 |
2.75 |
21:46 |
1:53 |
7:32 |
151 145-160 |
1138 |
163 158-168 |
5/1 |
3.00 |
23:39 |
1:53 |
7:30 |
158 153-161 |
1186 |
163 162-166 |
3/6 |
3.25 |
25:29 |
1:50 |
7:19 |
157 154-159 |
1150 |
163 162-166 |
5/1 |
3.50 |
27:23 |
1:54 |
7:36 |
157 151-161 |
1192 |
163 160-164 |
3/2 |
3.75 |
29:20 |
1:57 |
7:48 |
166 159-175 |
1294 |
163 162-168 |
3/4 |
4.00 |
45:36 |
16:16 +14:41
|
1:05:05 |
136 101-166 |
8851 |
168 166-172 |
10/2 |
4.25 |
47:34 |
1:58 |
7:53 |
141 139-144 |
1111 |
166 162-174 |
1/6 |
4.50 |
49:21 |
1:47 |
7:07 |
146 141-151 |
1038 |
164 162-168 |
1/5 |
4.75 |
51:08 |
1:48 |
7:10 |
151 147-155 |
1082 |
165 162-170 |
2/4 |
5.00 |
53:01 |
1:53 |
7:32 |
151 147-156 |
1137 |
167 162-174 |
2/4 |
5.25 |
54:48 |
1:47 |
7:08 |
152 149-155 |
1084 |
164 162-170 |
0/14 |
5.50 |
56:42 |
1:54 |
7:38 |
153 149-156 |
1167 |
163 162-166 |
7/2 |
5.75 |
58:32 |
1:49 |
7:16 |
156 152-161 |
1135 |
162 160-166 |
0/11 |
6.00 |
1:00:25 |
1:53 |
7:33 |
161 156-164 |
1216 |
163 156-168 |
1/12 |
6.25 |
1:02:19 |
1:54 |
7:35 |
163 159-167 |
1236 |
163 160-166 |
12/0 |
6.33 |
1:03:00 |
41 |
8:21 |
162 162-163 |
1354 |
162 162-164 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
47.56% |
More |
800m |
3:25 |
6:52 |
52.94% |
More |
1km |
4:18 |
6:55 |
54.84% |
More |
Mile |
7:00 |
7:00 |
57.75% |
More |
5k |
24:16 |
7:49 |
56.59% |
More |
5 miles |
51:56 |
10:23 |
42.95% |
More |
10k |
1:01:59 |
9:58 |
44.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
60.00 |
5km |
22:25 |
7:13 |
61.27 |
5M |
37:07 |
7:25 |
60.11 |
10km |
46:43 |
7:31 |
59.57 |
10M |
1:17:22 |
7:44 |
59.38 |
Half |
1:43:01 |
7:52 |
58.51 |
20M |
2:41:19 |
8:04 |
59.21 |
Mara |
3:34:46 |
8:12 |
59.30 |
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