Tue 27th Apr 2021 at 7:00am by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    47:39
  • Miles
    6.33
  • Min/mi
    7:32
  • Pacing
    0%
  • WAVA
    59.59
  • Stride(cm)
    131
  • Cals
    696
  • Cadence
    164
  • BPM
    152
  • %MHR
    88
  • B/mi
    1146
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 142/161bpm [1082b/mi] 105cal 7.87/8.33mph
2) 1m - 7:51(7:51/m) 158/167bpm [1241b/mi] 121cal 7.64/8.52mph
3) 1m - 7:30(7:30/m) 154/161bpm [1154b/mi] 111cal 8/8.37mph
4) 1m - 7:28(7:28/m) 155/175bpm [1158b/mi] 108cal 8.03/9.96mph
5) 1m - 7:14(7:14/m) 148/155bpm [1070b/mi] 101cal 8.3/9mph
6) 1m - 7:23(7:23/m) 155/165bpm [1146b/mi] 110cal 8.12/8.9mph
7) 0.33m - 2:35(7:44/m) 162/167bpm [1254b/mi] 40cal 7.75/7.6mph
7:37 7:51 7:30 7:28 7:14 7:23 2:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 8% 59% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 133 119-139 1054 163 160-168 3/8
0.50 3:50 1:51 7:25 137 133-142 1015 163 160-168 0/14
0.75 5:44 1:55 7:38 146 138-153 1114 163 160-166 2/4
1.00 7:38 1:53 7:33 154 149-161 1161 164 162-168 5/7
1.25 10:19 2:42 +40 10:47 151 137-158 1629 163 160-168 2/5
1.50 12:20 2:00 8:02 159 146-167 1277 164 152-168 3/3
1.75 14:15 1:55 7:40 160 154-165 1227 162 158-168 7/3
2.00 16:09 1:54 7:34 162 158-166 1226 163 162-166 7/8
2.25 18:02 1:54 7:35 155 147-160 1176 162 160-164 10/3
2.50 19:53 1:51 7:24 150 147-153 1109 163 160-164 2/4
2.75 21:46 1:53 7:32 151 145-160 1138 163 158-168 5/1
3.00 23:39 1:53 7:30 158 153-161 1186 163 162-166 3/6
3.25 25:29 1:50 7:19 157 154-159 1150 163 162-166 5/1
3.50 27:23 1:54 7:36 157 151-161 1192 163 160-164 3/2
3.75 29:20 1:57 7:48 166 159-175 1294 163 162-168 3/4
4.00 45:36 16:16 +14:41 1:05:05 136 101-166 8851 168 166-172 10/2
4.25 47:34 1:58 7:53 141 139-144 1111 166 162-174 1/6
4.50 49:21 1:47 7:07 146 141-151 1038 164 162-168 1/5
4.75 51:08 1:48 7:10 151 147-155 1082 165 162-170 2/4
5.00 53:01 1:53 7:32 151 147-156 1137 167 162-174 2/4
5.25 54:48 1:47 7:08 152 149-155 1084 164 162-170 0/14
5.50 56:42 1:54 7:38 153 149-156 1167 163 162-166 7/2
5.75 58:32 1:49 7:16 156 152-161 1135 162 160-166 0/11
6.00 1:00:25 1:53 7:33 161 156-164 1216 163 156-168 1/12
6.25 1:02:19 1:54 7:35 163 159-167 1236 163 160-166 12/0
6.33 1:03:00 41 8:21 162 162-163 1354 162 162-164 6/0

Heart

152/175max
  • Show Beats/Mile

Elevation

Asc 56m, Range 53m, Flat prediction 47:34
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.7% 7:45
See your biggest climbs

Cadence

164 (174 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 47.56% More
800m 3:25 6:52 52.94% More
1km 4:18 6:55 54.84% More
Mile 7:00 7:00 57.75% More
5k 24:16 7:49 56.59% More
5 miles 51:56 10:23 42.95% More
10k 1:01:59 9:58 44.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 60.00
5km 22:25 7:13 61.27
5M 37:07 7:25 60.11
10km 46:43 7:31 59.57
10M 1:17:22 7:44 59.38
Half 1:43:01 7:52 58.51
20M 2:41:19 8:04 59.21
Mara 3:34:46 8:12 59.30
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