Tue 27th Apr 2021 at 7:00am by Pothunter

Walk > General

  • Time
    26:07
  • Miles
    1.25
  • Min/mi
    20:54
  • Stride(cm)
    65
  • Cals
    96
  • Cadence
    118
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    1597
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:50(20:39/m) 69/86bpm [1425b/mi] 39cal 53/114rpm
2) 0.62m - 12:52(20:42/m) 84/109bpm [1739b/mi] 56cal 54/67rpm
3) 0m - 26(2:24:23/m) 87/93bpm [12561b/mi] 1cal 24/60rpm
12:50 12:52 26

Pace

30% 15% 20% 10% 15% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:53 1:53 30:14 75 70-82 2267 107 80-118
0.13 5:38 3:45 +2:18 59:56 64 58-76 3836 118 112-128
0.19 6:53 1:15 20:06 60 56-67 1206 115 98-124
0.25 7:58 1:04 17:08 60 54-65 1028 120 112-126
0.31 8:50 52 13:49 65 61-69 898 125 122-128
0.38 10:07 1:17 20:38 68 61-82 1403 121 112-128
0.44 11:23 1:16 20:16 72 67-81 1459 118 116-120
0.50 12:56 1:33 24:53 72 65-81 1792 117 110-124
0.56 14:15 1:19 21:08 64 58-77 1352 118 108-228
0.63 15:12 56 14:59 80 73-86 1198 119 116-124
0.69 17:24 2:12 +56 35:19 83 75-88 2931 117 114-120
0.75 18:29 1:05 17:19 90 85-93 1559 119 106-130
0.81 19:54 1:25 22:47 79 73-90 1799 122 110-124
0.88 21:14 1:20 21:14 85 70-94 1805 123 116-128
0.94 22:29 1:15 19:54 83 77-91 1652 122 118-124
1.00 23:52 1:23 22:14 80 75-85 1779 118 106-122
1.06 25:25 1:33 24:42 80 74-83 1976 119 114-124
1.13 26:23 58 15:28 82 77-87 1269 115 106-120
1.19 28:12 1:49 +28 29:09 90 74-103 2623 115 108-122
1.24 29:49 1:37 28:10 92 82-109 2591 112 104-120

Heart

76/109max
  • Show Beats/Mile

Cadence

118 (228 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:42 More
800m 9:12 18:31 More
1km 12:30 20:06 More
Mile 20:24 20:24 More

Predictions

Dist Time Per Mile
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