Tue 27th Apr 2021 at 7:00am by Pothunter
Walk > General
-
Time
26:07
-
Miles
1.25
-
Min/mi
20:54
-
Stride(cm)
65
-
Cals
96
-
Cadence
118
-
BPM
76
-
%MHR
44.7
-
B/mi
1597
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:50(20:39/m) 69/86bpm [1425b/mi] 39cal 53/114rpm
2) 0.62m - 12:52(20:42/m) 84/109bpm [1739b/mi] 56cal 54/67rpm
3) 0m - 26(2:24:23/m) 87/93bpm [12561b/mi] 1cal 24/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:53 |
1:53 |
30:14 |
75 70-82 |
2267 |
107 80-118 |
0.13 |
5:38 |
3:45 +2:18
|
59:56 |
64 58-76 |
3836 |
118 112-128 |
0.19 |
6:53 |
1:15 |
20:06 |
60 56-67 |
1206 |
115 98-124 |
0.25 |
7:58 |
1:04 |
17:08 |
60 54-65 |
1028 |
120 112-126 |
0.31 |
8:50 |
52 |
13:49 |
65 61-69 |
898 |
125 122-128 |
0.38 |
10:07 |
1:17 |
20:38 |
68 61-82 |
1403 |
121 112-128 |
0.44 |
11:23 |
1:16 |
20:16 |
72 67-81 |
1459 |
118 116-120 |
0.50 |
12:56 |
1:33 |
24:53 |
72 65-81 |
1792 |
117 110-124 |
0.56 |
14:15 |
1:19 |
21:08 |
64 58-77 |
1352 |
118 108-228 |
0.63 |
15:12 |
56 |
14:59 |
80 73-86 |
1198 |
119 116-124 |
0.69 |
17:24 |
2:12 +56
|
35:19 |
83 75-88 |
2931 |
117 114-120 |
0.75 |
18:29 |
1:05 |
17:19 |
90 85-93 |
1559 |
119 106-130 |
0.81 |
19:54 |
1:25 |
22:47 |
79 73-90 |
1799 |
122 110-124 |
0.88 |
21:14 |
1:20 |
21:14 |
85 70-94 |
1805 |
123 116-128 |
0.94 |
22:29 |
1:15 |
19:54 |
83 77-91 |
1652 |
122 118-124 |
1.00 |
23:52 |
1:23 |
22:14 |
80 75-85 |
1779 |
118 106-122 |
1.06 |
25:25 |
1:33 |
24:42 |
80 74-83 |
1976 |
119 114-124 |
1.13 |
26:23 |
58 |
15:28 |
82 77-87 |
1269 |
115 106-120 |
1.19 |
28:12 |
1:49 +28
|
29:09 |
90 74-103 |
2623 |
115 108-122 |
1.24 |
29:49 |
1:37 |
28:10 |
92 82-109 |
2591 |
112 104-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
800m |
9:12 |
18:31 |
More |
1km |
12:30 |
20:06 |
More |
Mile |
20:24 |
20:24 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry