Tue 27th Apr 2021 at 7:00am by pmartin666

Walk > General

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Time
37:03
Miles
1.60
Min/mi
23:09
Stride(cm)
69
Cals
250
Cadence
101
BPM
119
%MHR
62.4
B/mi
2746
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58km - 37:03(14:23/km) 119/157bpm [1711b/km] 250cal 44/80rpm 4.17/7.69kmph

37:03

Pin Map

0mi in 0

Pace

23%

31%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	89 77-102	1089	108 104-110	0/18
0.13	1:59	1:14	19:37	97 93-101	1903	106 102-110	1/11
0.19	3:13	1:14	19:41	100 93-105	1969	101 96-106	2/6
0.25	4:45	1:32	24:31	104 101-107	2550	99 84-106	0/11
0.31	6:53	2:07	33:57	103 93-109	3497	115 96-160	6/6
0.38	8:28	1:36	25:33	129 113-141	3297	118 80-160	9/0
0.44	9:30	1:01	16:19	137 134-139	2236	111 80-160	7/1
0.50	10:57	1:28	23:23	121 109-134	2830	99 92-106	0/13
0.56	12:54	1:56	31:01	105 99-110	3257	115 84-154	1/7
0.63	14:21	1:27	23:13	121 100-138	2810	110 80-160	6/1
0.69	15:47	1:26	23:00	134 127-142	3083	92 82-156	11/0
0.75	17:11	1:24	22:29	124 111-135	2788	101 94-106	0/9
0.81	19:19	2:07	33:57	111 101-122	3769	97 82-104	1/4
0.88	20:47	1:28	23:26	104 98-111	2438	102 80-160	0/5
0.94	22:19	1:33	24:47	105 101-111	2602	96 80-160	2/1
1.00	23:37	1:18	20:44	125 97-140	2592	89 86-94	6/1
1.06	25:10	1:33	24:43	140 136-145	3461	90 82-156	10/0
1.13	26:38	1:28	23:26	140 136-152	3282	94 80-158	12/0
1.19	28:05	1:27	23:12	153 142-157	3549	95 82-150	11/0
1.25	29:28	1:23	22:15	139 124-148	3093	98 82-160	7/0
1.31	31:00	1:31	24:21	133 119-150	3238	92 82-158	6/0
1.38	32:27	1:28	23:21	128 115-148	2988	93 86-104	5/0
1.44	33:45	1:18	20:51	113 108-118	2356	97 92-100	0/5
1.50	35:01	1:16	20:11	110 106-113	2219	97 94-100	2/2
1.56	36:16	1:15	20:01	112 108-117	2241	103 96-110	1/5
1.60	37:03	47	20:22	106 102-111	2158	102 100-104	0/2

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.7%	24:30
16 6.5%	26:13
12 4.6%	25:59
See your biggest climbs

Cadence

101 (160 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	10:47	21:42	More
1km	13:44	22:06	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

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