Tue 27th Apr 2021 at 6:00am by Pidd

Walk > General

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Time
54:21
Miles
2.34
Min/mi
23:14
Stride(cm)
60
Cals
392
Cadence
115
BPM
100
%MHR
52.8
B/mi
2328
Asc(m)
180
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:13(21:16/m) 92/115bpm [1957b/mi] 91cal 45/63rpm 2.82/4.15mph
2) 0.62m - 12:57(20:51/m) 104/127bpm [2169b/mi] 99cal 45/62rpm 2.88/4.15mph
3) 0.62m - 12:00(19:19/m) 105/123bpm [2028b/mi] 92cal 48/62rpm 3.11/4.42mph
4) 0.47m - 16:10(34:03/m) 101/134bpm [3439b/mi] 110cal 25/62rpm 1.76/4.22mph

13:13 12:57 12:00 16:10

Pace

15%

11%

24%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:49	85 80-90	2450	109 100-120	2/5
0.13	3:17	1:28	23:36	92 87-96	2171	108 102-114	2/4
0.19	4:37	1:21	21:29	92 88-96	1976	115 110-118	4/0
0.25	6:10	1:33	24:49	95 90-99	2358	117 114-124	3/11
0.31	7:19	1:09	18:26	80 76-89	1474	122 118-126	5/6
0.38	8:36	1:17	20:33	85 80-88	1746	122 120-124	8/10
0.44	9:35	59	15:43	87 82-92	1367	122 120-124	16/12
0.50	10:47	1:11	19:02	101 90-115	1923	120 116-124	1/10
0.56	11:52	1:05	17:21	105 100-112	1822	117 116-122	3/8
0.63	13:27	1:36	25:29	102 97-106	2600	113 100-122	3/4
0.69	14:40	1:13	19:23	103 100-106	1996	115 112-118	7/3
0.75	16:04	1:24	22:27	100 98-103	2246	114 104-116	10/2
0.81	17:24	1:20	21:23	101 97-105	2159	114 112-118	7/5
0.88	18:32	1:07	17:58	102 97-105	1833	114 106-122	5/6
0.94	20:36	2:04	33:07	107 98-118	3543	113 98-122	7/9
1.00	21:36	1:00	15:53	103 100-105	1637	120 118-122	0/10
1.06	22:37	1:01	16:19	103 101-106	1681	120 118-122	1/6
1.13	23:39	1:03	16:43	102 100-107	1706	117 114-120	5/6
1.19	24:43	1:04	17:04	101 97-104	1724	116 114-120	9/2
1.25	26:15	1:32	24:28	111 98-127	2716	111 94-116	6/5
1.31	27:22	1:07	17:46	116 112-123	2061	114 98-118	10/1
1.38	28:27	1:05	17:26	110 107-114	1918	115 98-120	8/7
1.44	29:51	1:24	22:21	104 100-106	2324	115 112-120	7/2
1.50	31:11	1:20	21:22	98 96-102	2094	115 110-120	7/1
1.56	32:16	1:05	17:23	99 96-102	1721	110 108-112	2/7
1.63	33:25	1:09	18:25	101 95-109	1860	113 110-116	3/4
1.69	34:28	1:03	16:41	108 104-112	1801	115 112-118	4/7
1.75	35:50	1:23	22:01	106 102-108	2334	108 96-120	3/6
1.81	37:04	1:14	19:41	108 101-113	2125	103 98-104	4/5
1.88	38:19	1:15	20:03	97 94-102	1944	117 98-122	6/2
1.94	39:25	1:06	17:36	101 97-104	1777	122 120-124	3/7
2.00	40:25	1:00	15:55	100 98-103	1592	121 116-124	9/8
2.06	41:35	1:09	18:31	98 95-101	1815	121 114-124	15/8
2.13	42:35	1:00	16:07	97 93-100	1564	121 116-124	0/20
2.19	43:38	1:02	16:40	96 94-99	1599	120 118-122	18/19
2.25	45:45	2:07	33:53	97 92-103	3287	112 104-120	13/5
2.31	51:00	5:15	1:24:04	98 84-106	8238	110 96-120	17/6
2.34	54:21	3:21	2:06:29	112 87-133	14166	-	1/1

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.6%	20:44
11 5.3%	17:57
See your biggest climbs

Cadence

115 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:58	18:03	More
1km	11:15	18:06	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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