-
Time
37:32
-
Miles
1.42
-
Min/mi
26:26
-
Stride(cm)
58
-
Cals
162
-
Cadence
105
-
BPM
86
-
%MHR
44.4
-
B/mi
2267
-
Asc(m)
30
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.42m - 37:32(26:22/m) 86/145bpm [2267b/mi] 162cal 35/69rpm 2.27/4.4mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:41 |
2:41 |
42:58 |
113 87-145 |
4856 |
90 80-102 |
6/4 |
0.13 |
5:33 |
2:52 |
45:54 |
85 72-95 |
3901 |
100 84-108 |
6/2 |
0.19 |
7:03 |
1:30 |
23:55 |
80 76-88 |
1914 |
102 88-112 |
4/2 |
0.25 |
8:57 |
1:54 |
30:25 |
95 75-112 |
2890 |
100 90-108 |
6/3 |
0.31 |
11:05 |
2:08 |
34:10 |
89 80-100 |
3041 |
98 90-104 |
5/1 |
0.38 |
12:47 |
1:42 |
27:15 |
82 75-89 |
2235 |
99 84-110 |
5/1 |
0.44 |
14:15 |
1:28 |
23:27 |
75 68-80 |
1759 |
106 90-112 |
2/1 |
0.50 |
15:50 |
1:34 |
25:08 |
74 66-81 |
1860 |
106 100-110 |
2/9 |
0.56 |
17:33 |
1:44 |
27:42 |
75 68-80 |
2077 |
102 90-108 |
1/3 |
0.63 |
19:14 |
1:41 |
26:52 |
88 72-119 |
2365 |
98 88-104 |
1/6 |
0.69 |
20:29 |
1:15 |
20:01 |
104 97-110 |
2082 |
108 98-116 |
4/1 |
0.75 |
21:49 |
1:20 |
21:21 |
89 78-98 |
1900 |
109 104-114 |
6/1 |
0.81 |
23:18 |
1:28 |
23:34 |
84 79-89 |
1980 |
108 90-110 |
1/9 |
0.88 |
24:50 |
1:32 |
24:31 |
79 73-85 |
1937 |
109 102-114 |
1/7 |
0.94 |
26:17 |
1:28 |
23:21 |
78 75-81 |
1822 |
108 92-116 |
1/5 |
1.00 |
28:09 |
1:51 |
29:43 |
75 68-81 |
2229 |
116 80-138 |
3/8 |
1.06 |
29:27 |
1:18 |
20:48 |
61 51-71 |
1269 |
109 102-116 |
2/3 |
1.13 |
30:41 |
1:15 |
19:55 |
65 62-69 |
1295 |
107 102-112 |
4/2 |
1.19 |
32:19 |
1:38 |
26:07 |
69 63-74 |
1803 |
109 102-120 |
4/1 |
1.25 |
33:41 |
1:22 |
21:54 |
106 68-119 |
2322 |
109 94-120 |
8/1 |
1.31 |
35:19 |
1:38 |
26:01 |
95 78-116 |
2471 |
114 108-118 |
2/7 |
1.38 |
36:41 |
1:22 |
21:54 |
100 76-115 |
2191 |
111 94-122 |
6/1 |
1.42 |
37:32 |
51 |
17:31 |
96 89-109 |
1681 |
113 106-120 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:20 |
21:28 |
More |
800m |
11:22 |
22:53 |
More |
1km |
14:12 |
22:52 |
More |
Mile |
23:47 |
23:47 |
More |
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