Tue 27th Apr 2021 at 7:00am by The Duckinator

Walk > General

  • Time
    37:32
  • Miles
    1.42
  • Min/mi
    26:26
  • Stride(cm)
    58
  • Cals
    162
  • Cadence
    105
  • BPM
    86
  • %MHR
    44.4
  • B/mi
    2267
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.42m - 37:32(26:22/m) 86/145bpm [2267b/mi] 162cal 35/69rpm 2.27/4.4mph
37:32
Pin Map
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0mi in 0

Pace

9% 4% 4% 9% 17% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:41 2:41 42:58 113 87-145 4856 90 80-102 6/4
0.13 5:33 2:52 45:54 85 72-95 3901 100 84-108 6/2
0.19 7:03 1:30 23:55 80 76-88 1914 102 88-112 4/2
0.25 8:57 1:54 30:25 95 75-112 2890 100 90-108 6/3
0.31 11:05 2:08 34:10 89 80-100 3041 98 90-104 5/1
0.38 12:47 1:42 27:15 82 75-89 2235 99 84-110 5/1
0.44 14:15 1:28 23:27 75 68-80 1759 106 90-112 2/1
0.50 15:50 1:34 25:08 74 66-81 1860 106 100-110 2/9
0.56 17:33 1:44 27:42 75 68-80 2077 102 90-108 1/3
0.63 19:14 1:41 26:52 88 72-119 2365 98 88-104 1/6
0.69 20:29 1:15 20:01 104 97-110 2082 108 98-116 4/1
0.75 21:49 1:20 21:21 89 78-98 1900 109 104-114 6/1
0.81 23:18 1:28 23:34 84 79-89 1980 108 90-110 1/9
0.88 24:50 1:32 24:31 79 73-85 1937 109 102-114 1/7
0.94 26:17 1:28 23:21 78 75-81 1822 108 92-116 1/5
1.00 28:09 1:51 29:43 75 68-81 2229 116 80-138 3/8
1.06 29:27 1:18 20:48 61 51-71 1269 109 102-116 2/3
1.13 30:41 1:15 19:55 65 62-69 1295 107 102-112 4/2
1.19 32:19 1:38 26:07 69 63-74 1803 109 102-120 4/1
1.25 33:41 1:22 21:54 106 68-119 2322 109 94-120 8/1
1.31 35:19 1:38 26:01 95 78-116 2471 114 108-118 2/7
1.38 36:41 1:22 21:54 100 76-115 2191 111 94-122 6/1
1.42 37:32 51 17:31 96 89-109 1681 113 106-120 3/2

Heart

86/145max
  • Show Beats/Mile

Elevation

Asc 30m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.7% 22:09
12 3.2% 29:16
See your biggest climbs

Cadence

105 (138 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:20 21:28 More
800m 11:22 22:53 More
1km 14:12 22:52 More
Mile 23:47 23:47 More

Predictions

Dist Time Per Mile
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