Tue 27th Apr 2021 at 7:00am by Natsrunner

Run > General

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Time
35:34
Miles
3.74
Min/mi
9:31
Pacing
75%
Stride(cm)
97
Cals
268
Cadence
175
BPM
135
%MHR
79.1
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 122/135bpm [1262b/mi] 43cal 5.8/0mph
2) 0.62m - 6:03(9:45/m) 122/131bpm [1189b/mi] 39cal 6.15/0mph
3) 0.62m - 6:07(9:50/m) 127/134bpm [1249b/mi] 42cal 6.1/0mph
4) 0.62m - 5:40(9:07/m) 137/143bpm [1249b/mi] 45cal 6.58/0mph
5) 0.62m - 5:43(9:12/m) 149/168bpm [1370b/mi] 48cal 6.53/0mph
6) 0.62m - 5:28(8:49/m) 158/164bpm [1392b/mi] 50cal 6.81/0mph
7) 0.02m - 8(8:16/m) 163/164bpm [1348b/mi] 1cal 7.25/0mph

6:26 6:03 6:07 5:40 5:43 5:28 8

Pace

15%

35%

22%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	117 86-132	1194	163 116-166
0.25	2:36	1:19	10:36	127 125-130	1346	167 164-170
0.38	3:55	1:19	10:30	125 123-127	1313	166 164-170
0.50	5:09	1:14	9:52	124 111-135	1223	168 164-172
0.63	6:27	1:18	10:27	115 111-119	1201	169 166-172
0.75	7:39	1:12	9:37	120 116-124	1154	170 166-172
0.88	8:56	1:17	10:15	123 122-125	1261	172 170-174
1.00	10:05	1:08	9:08	122 119-124	1114	173 170-174
1.13	11:19	1:14	9:54	122 118-126	1208	173 170-176
1.25	12:35	1:16	10:10	125 122-131	1272	172 170-174
1.38	13:50	1:15	9:58	126 122-128	1256	173 170-174
1.50	15:00	1:10	9:21	127 123-130	1187	174 172-178
1.63	16:11	1:11	9:25	126 117-130	1187	175 172-178
1.75	17:26	1:15	10:00	127 124-130	1271	173 170-176
1.88	18:42	1:16	10:11	131 128-134	1334	175 172-176
2.00	19:50	1:08	9:01	135 132-141	1217	175 172-176
2.13	20:58	1:08	9:03	137 128-143	1240	175 166-178
2.25	22:10	1:13	9:42	138 136-141	1340	176 174-178
2.38	23:16	1:06	8:46	139 135-142	1219	179 176-182
2.50	25:31	2:15	18:02	136 109-140	2453	178 174-180
2.63	26:41	1:10	9:18	135 110-148	1256	178 174-182
2.75	27:52	1:10	9:23	143 138-149	1341	179 174-182
2.88	29:02	1:10	9:20	160 149-168	1493	178 176-182
3.00	30:07	1:05	8:42	154 152-158	1341	181 176-184
3.13	31:15	1:08	9:02	155 153-158	1401	179 176-182
3.25	32:28	1:13	9:48	156 154-158	1529	180 166-184
3.38	33:35	1:07	8:56	157 154-159	1403	184 182-186
3.50	34:43	1:08	9:02	159 157-161	1437	184 182-186
3.63	35:46	1:03	8:23	160 158-164	1342	185 182-188
3.74	36:45	59	8:28	160 155-164	1354	185 182-188

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.7	36:44	9:49
Walk	0.0	116	0	1	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	0.00%	More
800m	4:20	8:42	0.00%	More
1km	5:32	8:55	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	30:13	9:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:13	9:24
5M	48:23	9:41
10km	1:00:55	9:48
10M	1:40:53	10:05
Half	2:14:19	10:15
20M	3:30:20	10:31
Mara	4:40:02	10:41

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