Tue 27th Apr 2021 at 4:00pm by njosmith

Bike > Commuting

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Time
20:58
Miles
3.31
Mph
9.5
Cals
234
BPM
122
%MHR
70.1
B/mi
773
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:41(3:56/km) 123/134bpm [484b/km] 219cal 15.24/35.31kmph
2) 0.32km - 1:17(4:02/km) 131/133bpm [528b/km] 15cal 14.88/26.07kmph

19:41 1:17

Pace

36%

19%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	9.96	115 104-122	693	1/4
0.25	1:39	54	8.29	124 121-128	898	0/4
0.38	2:22	42	10.67	120 119-122	675	0/12
0.50	2:56	35	12.91	122 121-122	567	3/2
0.63	3:33	36	12.47	122 121-123	587	0/2
0.75	4:05	32	14.01	125 124-125	535	7/0
0.88	4:36	31	14.35	124 123-125	518	4/2
1.00	5:14	38	11.83	127 125-128	644	2/9
1.13	5:44	30	14.90	123 122-124	495	2/4
1.25	6:22	38	11.95	125 123-128	628	14/2
1.38	7:14	52	8.65	125 121-129	867	0/2
1.50	8:16	1:02	7.24	127 124-130	1053	4/4
1.63	9:42	1:26	5.22	114 104-127	1310	1/1
1.75	10:13	30	14.86	119 108-127	480	1/0
1.88	11:46	1:33	4.84	117 100-130	1450	8/0
2.00	12:31	45	9.95	124 119-128	748	0/9
2.13	13:19	48	9.34	126 124-127	810	0/3
2.25	13:54	35	12.75	123 122-123	579	3/0
2.38	14:46	52	8.72	126 125-127	867	13/0
2.50	15:56	1:10	6.40	125 124-127	1172	16/9
2.63	16:55	59	7.69	125 125-126	976	12/13
2.75	17:28	33	13.71	125 124-126	547	19/1
2.88	18:11	43	10.48	127 125-130	727	0/15
3.00	19:09	58	7.74	130 127-133	1007	8/4
3.13	19:46	37	12.17	132 131-134	651	4/1
3.25	20:25	39	11.42	131 130-133	688	0/15
3.30	20:58	33	5.85	131 130-133	1344	4/0

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
20 13.6%	4.8
16 8.0%	10.2
14 8.2%	6.3
10 10.2%	6.5
10 3.9%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:10	4:22	More
1km	2:44	4:23	More
Mile	4:36	4:36	More
5k	19:29	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:33	6:45
20km	1:25:01	6:50
15 miles	1:43:44	6:55
20 miles	2:20:39	7:02
40km	2:57:00	7:07
25 miles	2:58:06	7:07
42km	3:06:23	7:09
50 miles	6:10:50	7:25
56 miles	6:58:05	7:28
100 miles	12:52:10	7:43
112 miles	14:30:32	7:46

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