Tue 27th Apr 2021 at 7:00am by Nicrunsalot
Walk > General
-
Time
45:57
-
Miles
2.83
-
Min/mi
16:14
-
Stride(cm)
86
-
Cals
286
-
Cadence
116
-
BPM
103
-
%MHR
55.8
-
B/mi
1677
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:22(16:22/m) 102/124bpm [1670b/mi] 102cal 57/61rpm
2) 1m - 15:51(15:51/m) 106/125bpm [1681b/mi] 100cal 58/61rpm
3) 0.83m - 13:44(16:29/m) 100/112bpm [1648b/mi] 84cal 56/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
17:56 |
94 81-101 |
1686 |
115 106-122 |
2/1 |
0.25 |
4:10 |
1:55 |
15:24 |
100 89-107 |
1540 |
116 102-120 |
3/1 |
0.38 |
6:10 |
2:00 |
15:58 |
104 89-124 |
1661 |
115 110-118 |
3/0 |
0.50 |
8:12 |
2:02 |
16:16 |
104 94-115 |
1691 |
116 112-120 |
3/2 |
0.63 |
10:12 |
2:00 |
16:02 |
101 93-107 |
1620 |
115 108-118 |
2/2 |
0.75 |
12:15 |
2:03 |
16:22 |
105 95-117 |
1719 |
113 110-118 |
3/3 |
0.88 |
14:21 |
2:06 |
16:47 |
114 100-121 |
1914 |
113 110-116 |
4/1 |
1.00 |
16:22 |
2:01 |
16:12 |
99 89-104 |
1604 |
114 110-116 |
2/2 |
1.13 |
18:21 |
1:58 |
15:47 |
106 100-111 |
1674 |
115 108-118 |
3/1 |
1.25 |
20:20 |
1:59 |
15:53 |
105 96-112 |
1667 |
116 114-118 |
1/3 |
1.38 |
22:19 |
1:59 |
15:53 |
108 102-115 |
1715 |
118 116-120 |
2/2 |
1.50 |
24:16 |
1:57 |
15:39 |
115 102-124 |
1800 |
116 110-120 |
1/1 |
1.63 |
26:14 |
1:58 |
15:41 |
106 102-115 |
1662 |
119 118-122 |
2/2 |
1.75 |
28:13 |
1:59 |
15:54 |
106 97-113 |
1685 |
117 116-120 |
2/4 |
1.88 |
30:12 |
1:59 |
15:53 |
103 98-108 |
1635 |
116 114-118 |
1/2 |
2.00 |
32:14 |
2:01 |
16:12 |
102 98-107 |
1652 |
117 114-120 |
2/3 |
2.13 |
34:14 |
2:00 |
16:00 |
98 92-102 |
1568 |
116 114-118 |
3/2 |
2.25 |
36:12 |
1:59 |
15:51 |
99 96-104 |
1569 |
116 114-118 |
3/2 |
2.38 |
38:22 |
2:09 |
17:13 |
98 95-102 |
1687 |
114 108-116 |
3/2 |
2.50 |
40:19 |
1:57 |
15:37 |
103 99-112 |
1608 |
117 112-120 |
1/3 |
2.63 |
42:18 |
1:59 |
15:52 |
100 96-105 |
1587 |
118 114-120 |
2/4 |
2.75 |
44:17 |
1:59 |
15:53 |
98 93-103 |
1557 |
116 110-118 |
1/2 |
2.83 |
45:58 |
1:41 |
20:22 |
100 97-106 |
2036 |
113 100-116 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:33 |
More |
800m |
7:49 |
15:43 |
More |
1km |
9:47 |
15:44 |
More |
Mile |
15:49 |
15:49 |
More |
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