Tue 27th Apr 2021 at 6:00am by Grandma

Run > General

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Time
57:37
Miles
5.95
Min/mi
9:41
Pacing
74%
Stride(cm)
95
Cals
552
Cadence
175
BPM
164
%MHR
96
B/mi
1589
Asc(m)
260
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 161/170bpm [1642b/mi] 98cal 5.88/6.72mph
2) 1m - 9:46(9:46/m) 160/169bpm [1562b/mi] 92cal 6.14/6.37mph
3) 1m - 9:33(9:33/m) 166/170bpm [1586b/mi] 94cal 6.28/6.51mph
4) 1m - 9:27(9:27/m) 162/174bpm [1530b/mi] 84cal 6.35/6.49mph
5) 1m - 9:25(9:25/m) 173/183bpm [1629b/mi] 94cal 6.37/6.99mph
6) 0.95m - 9:14(9:41/m) 170/176bpm [1647b/mi] 90cal 6.19/6.57mph

10:12 9:46 9:33 9:27 9:25 9:14

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	154 118-169	1652	173 120-180	6/3
0.50	5:16	2:35	10:21	164 161-169	1696	173 168-176	6/6
0.75	7:47	2:31	10:04	166 160-170	1670	173 168-176	13/16
1.00	11:41	3:54 +1:32	15:37	156 130-167	2437	172 124-176	17/6
1.25	14:12	2:30	10:02	157 154-160	1574	174 172-176	7/8
1.50	16:40	2:28	9:52	162 155-169	1598	175 174-176	5/5
1.75	19:05	2:25	9:41	160 154-167	1550	176 174-180	7/12
2.00	21:30	2:25	9:41	160 154-168	1550	176 174-178	9/6
2.25	23:51	2:21	9:25	166 163-169	1562	175 172-176	8/11
2.50	26:15	2:23	9:32	166 164-169	1583	175 172-178	9/10
2.75	28:40	2:26	9:42	164 162-167	1592	175 174-176	10/13
3.00	31:04	2:23	9:34	166 162-168	1588	175 174-176	17/15
3.25	33:26	2:22	9:30	168 163-174	1596	175 172-176	18/12
3.50	35:49	2:23	9:31	160 151-169	1523	176 172-178	25/12
3.75	38:10	2:22	9:26	159 155-163	1501	177 174-180	16/36
4.00	40:30	2:20	9:20	160 157-165	1495	177 174-178	23/22
4.25	42:51	2:21	9:23	167 156-183	1567	177 174-178	15/23
4.50	45:12	2:21	9:23	177 175-179	1662	176 174-178	7/8
4.75	47:33	2:21	9:24	176 175-177	1654	176 174-178	8/7
5.00	49:55	2:22	9:29	174 166-177	1649	177 174-178	15/12
5.25	52:18	2:22	9:30	171 168-174	1624	176 174-178	12/14
5.50	54:48	2:30	10:00	170 166-173	1700	177 174-178	6/10
5.75	57:10	2:23	9:30	170 165-175	1616	176 172-180	20/27
5.95	59:09	1:59	9:47	169 166-174	1655	177 174-180	24/12

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 40m, Flat prediction 57:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.6%	9:34
18 9.4%	9:11
16 7.1%	9:21
15 7.5%	9:53
12 5.5%	9:33
11 4.7%	9:35
See your biggest climbs

Cadence

175 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	175	6	57:35	9:41
Walk	2.6	121	0	1:34	12:28:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	0.00%	More
800m	4:36	9:16	0.00%	More
1km	5:47	9:18	0.00%	More
Mile	9:22	9:22	0.00%	More
5k	29:25	9:28	0.00%	More
5 miles	47:47	9:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	28:56	9:19
5M	47:55	9:35
10km	1:00:20	9:43
10M	1:39:54	9:59
Half	2:13:00	10:09
20M	3:28:17	10:25
Mara	4:37:18	10:35

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