Tue 27th Apr 2021 at 7:00am by Sinj

Walk > General

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Time
40:48
Miles
2.22
Min/mi
18:23
Stride(cm)
72
Cals
264
Cadence
122
BPM
89
%MHR
51.9
B/mi
1630
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 90/115bpm [1662b/mi] 128cal 60/74rpm
2) 1m - 17:13(17:13/m) 89/114bpm [1532b/mi] 111cal 61/70rpm
3) 0.22m - 5:06(22:44/m) 82/90bpm [1864b/mi] 25cal 47/65rpm

18:28 17:13 5:06

Pin Map

0mi in 0

Pace

17%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:04	69 63-78	1040	128 118-148	4/0
0.13	2:04	1:08	18:06	91 80-103	1647	116 114-120	8/0
0.19	3:11	1:07	17:52	107 104-110	1912	118 114-126	11/0
0.25	4:19	1:08	18:04	108 103-115	1951	125 118-138	4/1
0.31	5:27	1:08	18:07	93 83-103	1685	130 128-132	2/1
0.38	6:34	1:07	17:49	86 82-89	1533	126 124-130	1/2
0.44	7:43	1:09	18:22	81 74-86	1488	127 122-132	0/5
0.50	8:50	1:07	17:56	79 72-91	1417	120 110-130	0/9
0.56	10:04	1:14	19:46	80 75-88	1582	121 114-126	2/1
0.63	11:09	1:05	17:20	84 76-89	1456	120 116-126	0/7
0.69	12:15	1:05	17:26	86 82-92	1499	117 116-118	2/3
0.75	13:23	1:08	18:10	94 91-95	1708	119 114-124	5/0
0.81	14:33	1:10	18:38	95 91-102	1770	118 114-124	5/0
0.88	15:49	1:16	20:23	96 91-101	1956	118 112-124	5/0
0.94	17:04	1:15	19:58	93 88-100	1857	116 112-128	2/3
1.00	18:14	1:10	18:45	97 92-100	1819	123 118-126	8/0
1.06	19:22	1:08	18:09	83 79-93	1506	125 122-128	2/1
1.13	20:25	1:03	16:47	84 80-86	1410	122 116-128	1/3
1.19	21:29	1:04	17:00	90 84-97	1529	127 122-130	3/1
1.25	22:32	1:03	16:41	87 85-90	1452	128 126-130	0/3
1.31	23:37	1:06	17:30	88 84-92	1539	126 124-128	1/1
1.38	24:42	1:05	17:15	91 89-93	1570	126 124-128	2/2
1.44	25:46	1:04	17:08	92 85-96	1576	123 120-126	1/2
1.50	26:48	1:02	16:28	85 82-88	1400	125 124-128	0/4
1.56	27:52	1:05	17:13	84 83-85	1446	124 124-126	0/9
1.63	29:00	1:08	18:00	84 81-86	1512	126 122-134	5/2
1.69	30:12	1:12	19:13	90 76-105	1730	121 114-140	8/0
1.75	31:17	1:05	17:20	109 104-114	1890	118 112-124	4/0
1.81	32:22	1:05	17:21	97 86-106	1683	124 118-128	0/2
1.88	33:23	1:01	16:20	84 82-86	1371	124 122-126	1/1
1.94	34:25	1:02	16:35	86 81-91	1427	124 118-132	3/0
2.00	35:28	1:03	16:44	90 87-92	1507	124 122-126	0/6
2.06	36:32	1:04	17:06	85 79-89	1453	125 122-128	0/7
2.13	37:48	1:16	20:08	78 74-81	1571	123 118-130	1/9
2.19	38:53	1:05	17:15	80 71-88	1379	119 102-126	0/5
2.24	40:48	1:55	38:41	84 80-90	3250	118 104-126	1/1

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.5%	17:50
19 5.5%	18:28
19 7.0%	18:14
10 6.5%	19:23
See your biggest climbs

Cadence

122 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:25	16:57	More
1km	10:36	17:04	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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