Tue 27th Apr 2021 at 7:00am by emmanicholls

Walk > General

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Time
45:23
Miles
2.61
Min/mi
17:23
Stride(cm)
75
Cals
245
Cadence
123
BPM
110
%MHR
64.3
B/mi
1911
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 112/135bpm [1966b/mi] 99cal 59/124rpm
2) 1m - 17:28(17:28/m) 106/126bpm [1852b/mi] 90cal 60/67rpm
3) 0.61m - 10:22(16:59/m) 114/137bpm [1937b/mi] 56cal 59/66rpm

17:33 17:28 10:22

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:46	97 89-108	1724	128 80-136	2/7
0.25	4:25	2:12	17:37	112 107-118	1973	124 112-128	7/0
0.38	6:27	2:01	16:09	103 98-113	1663	125 120-130	0/8
0.50	8:38	2:11	17:31	97 89-118	1699	127 118-136	6/7
0.63	11:10	2:32	20:18	121 111-127	2457	116 94-128	10/0
0.75	13:26	2:15	18:02	123 107-135	2219	117 110-128	17/0
0.88	15:23	1:58	15:44	114 106-126	1793	124 112-132	1/12
1.00	17:33	2:09	17:15	125 120-130	2156	119 116-124	13/0
1.13	19:44	2:11	17:27	113 102-123	1972	120 116-124	15/0
1.25	22:14	2:30	20:03	103 97-110	2065	122 114-126	6/1
1.38	24:20	2:06	16:49	107 101-119	1799	123 118-128	1/5
1.50	26:20	2:00	15:59	100 93-108	1598	125 120-130	1/10
1.63	28:23	2:03	16:23	93 88-103	1523	128 124-130	0/14
1.75	30:46	2:24	19:09	109 96-126	2086	120 100-130	8/2
1.88	32:55	2:08	17:05	110 104-117	1879	126 118-130	7/1
2.00	35:01	2:06	16:51	105 98-114	1769	128 122-134	0/18
2.13	37:05	2:04	16:29	106 92-119	1747	127 112-132	1/11
2.25	39:16	2:12	17:34	113 94-137	1985	122 114-130	2/12
2.38	41:26	2:10	17:21	121 116-128	2099	122 116-128	12/1
2.50	43:24	1:58	15:42	116 111-121	1822	125 122-130	1/8
2.61	45:23	1:59	17:59	115 104-129	2067	118 110-128	6/2

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.8%	18:02
33 7.7%	19:04
16 5.7%	17:49
15 5.8%	18:08
10 3.0%	16:53
See your biggest climbs

Cadence

123 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:10	16:26	More
1km	10:22	16:42	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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