Tue 27th Apr 2021 at 6:00am by JustCommando!

Walk > General

Follow User
0 👍

Time
58:33
Miles
2.95
Min/mi
19:51
Stride(cm)
66
Cals
320
Cadence
122
BPM
84
%MHR
51.2
B/mi
1676
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 89/101bpm [1691b/mi] 108cal 57/124rpm 3.16/3.88mph
2) 1m - 21:35(21:35/m) 88/102bpm [1900b/mi] 113cal 49/65rpm 2.78/3.86mph
3) 0.95m - 17:58(18:57/m) 76/97bpm [1440b/mi] 99cal 58/67rpm 3.17/3.59mph

19:00 21:35 17:58

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:55	90 82-97	2242	125 120-132	11/3
0.25	5:26	2:20	18:36	90 86-97	1674	129 122-248	5/7
0.38	7:36	2:10	17:18	89 81-95	1540	127 116-130	6/3
0.50	9:51	2:15	17:58	87 81-93	1563	126 122-132	4/4
0.63	12:09	2:18	18:23	88 79-95	1618	125 118-130	5/2
0.75	14:27	2:19	18:29	92 82-101	1700	124 120-130	4/8
0.88	16:43	2:16	18:08	89 83-97	1614	125 120-128	4/8
1.00	18:59	2:16	18:08	88 83-91	1596	122 82-130	3/5
1.13	21:19	2:20	18:37	84 75-93	1564	123 114-128	2/6
1.25	23:45	2:26	19:29	86 75-98	1675	117 114-122	3/2
1.38	26:26	2:40	21:24	91 86-96	1947	117 108-128	2/8
1.50	30:47	4:21	34:50	85 71-96	2961	118 104-124	2/7
1.63	33:14	2:27	19:36	94 85-102	1842	120 102-128	6/5
1.75	35:41	2:27	19:36	86 78-92	1686	121 108-124	7/2
1.88	38:00	2:20	18:36	86 80-91	1600	124 116-130	5/4
2.00	40:35	2:34	20:33	90 82-99	1849	120 104-126	8/4
2.13	43:04	2:29	19:53	91 84-96	1809	120 116-124	10/10
2.25	45:19	2:15	18:03	84 77-90	1517	124 120-128	7/8
2.38	47:36	2:17	18:12	86 78-93	1566	123 120-128	4/7
2.50	49:53	2:18	18:23	76 55-92	1397	122 118-124	12/2
2.63	52:13	2:20	18:36	62 58-68	1153	122 118-124	6/8
2.75	54:39	2:26	19:25	62 58-65	1204	120 108-124	2/18
2.88	57:00	2:21	18:50	61 54-80	1149	123 120-126	1/8
2.95	58:33	1:33	21:12	88 82-94	1866	122 106-126	3/3

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	19:21
See your biggest climbs

Cadence

122 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:55	17:57	More
1km	11:10	17:58	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry