Mon 26th Apr 2021 at 8:00am by cmaclaren
Walk > General
-
Time
53:12
-
Miles
1.54
-
Min/mi
34:33
-
Stride(cm)
41
-
Cals
217
-
Cadence
115
-
BPM
68
-
%MHR
39.9
-
B/mi
2360
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:58(19:58/m) 77/114bpm [1538b/mi] 122cal 57/61rpm 3/0mph
2) 0.54m - 33:13(1:01:09/m) 63/90bpm [3853b/mi] 95cal 59/113rpm 0.98/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
19:03 |
100 76-114 |
1904 |
116 108-120 |
0.13 |
2:32 |
1:20 |
21:24 |
74 69-79 |
1584 |
118 110-122 |
0.19 |
3:40 |
1:08 |
18:15 |
69 68-72 |
1259 |
117 112-122 |
0.25 |
4:49 |
1:08 |
18:15 |
74 70-79 |
1350 |
116 112-120 |
0.31 |
5:59 |
1:10 |
18:43 |
79 78-82 |
1479 |
114 110-116 |
0.38 |
7:10 |
1:11 |
18:56 |
79 77-81 |
1495 |
116 110-118 |
0.44 |
8:33 |
1:23 |
22:05 |
75 73-78 |
1657 |
111 104-118 |
0.50 |
9:42 |
1:10 |
18:33 |
76 73-79 |
1409 |
116 112-118 |
0.56 |
11:04 |
1:22 |
21:46 |
75 72-78 |
1633 |
114 110-118 |
0.63 |
12:17 |
1:13 |
19:30 |
77 74-78 |
1502 |
114 110-118 |
0.69 |
13:30 |
1:13 |
19:25 |
78 75-80 |
1515 |
112 108-116 |
0.75 |
14:51 |
1:21 |
21:41 |
78 77-80 |
1692 |
110 98-118 |
0.81 |
16:08 |
1:17 |
20:35 |
77 75-79 |
1585 |
111 104-116 |
0.88 |
17:36 |
1:27 |
23:19 |
76 72-79 |
1772 |
111 102-118 |
0.94 |
18:46 |
1:11 |
18:50 |
73 70-76 |
1375 |
110 98-118 |
1.00 |
19:57 |
1:11 |
18:59 |
72 71-73 |
1366 |
116 108-122 |
1.06 |
21:05 |
1:07 |
17:56 |
74 72-76 |
1327 |
120 116-124 |
1.13 |
22:27 |
1:23 |
22:05 |
74 72-76 |
1635 |
115 104-118 |
1.19 |
23:43 |
1:15 |
20:04 |
72 70-73 |
1445 |
117 112-226 |
1.25 |
25:45 |
2:02 |
32:32 |
76 66-86 |
2472 |
115 104-118 |
1.31 |
28:49 |
3:04 |
49:06 |
71 57-78 |
3487 |
118 118-118 |
1.38 |
31:24 |
2:35 |
41:20 |
76 70-83 |
3141 |
116 102-118 |
1.44 |
33:25 |
2:01 |
32:16 |
65 54-72 |
2097 |
118 106-120 |
1.50 |
42:25 |
9:00 |
2:23:56 |
56 41-90 |
8060 |
118 118-122 |
1.54 |
53:10 |
10:45 |
4:08:43 |
57 39-74 |
14177 |
118 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:33 |
19:12 |
More |
1km |
12:06 |
19:29 |
More |
Mile |
19:49 |
19:49 |
More |
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