Mon 26th Apr 2021 at 8:00am by cmaclaren

Walk > General

  • Time
    53:12
  • Miles
    1.54
  • Min/mi
    34:33
  • Stride(cm)
    41
  • Cals
    217
  • Cadence
    115
  • BPM
    68
  • %MHR
    39.9
  • B/mi
    2360
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 77/114bpm [1538b/mi] 122cal 57/61rpm 3/0mph
2) 0.54m - 33:13(1:01:09/m) 63/90bpm [3853b/mi] 95cal 59/113rpm 0.98/0mph
19:58 33:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 4% 4% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 19:03 100 76-114 1904 116 108-120
0.13 2:32 1:20 21:24 74 69-79 1584 118 110-122
0.19 3:40 1:08 18:15 69 68-72 1259 117 112-122
0.25 4:49 1:08 18:15 74 70-79 1350 116 112-120
0.31 5:59 1:10 18:43 79 78-82 1479 114 110-116
0.38 7:10 1:11 18:56 79 77-81 1495 116 110-118
0.44 8:33 1:23 22:05 75 73-78 1657 111 104-118
0.50 9:42 1:10 18:33 76 73-79 1409 116 112-118
0.56 11:04 1:22 21:46 75 72-78 1633 114 110-118
0.63 12:17 1:13 19:30 77 74-78 1502 114 110-118
0.69 13:30 1:13 19:25 78 75-80 1515 112 108-116
0.75 14:51 1:21 21:41 78 77-80 1692 110 98-118
0.81 16:08 1:17 20:35 77 75-79 1585 111 104-116
0.88 17:36 1:27 23:19 76 72-79 1772 111 102-118
0.94 18:46 1:11 18:50 73 70-76 1375 110 98-118
1.00 19:57 1:11 18:59 72 71-73 1366 116 108-122
1.06 21:05 1:07 17:56 74 72-76 1327 120 116-124
1.13 22:27 1:23 22:05 74 72-76 1635 115 104-118
1.19 23:43 1:15 20:04 72 70-73 1445 117 112-226
1.25 25:45 2:02 32:32 76 66-86 2472 115 104-118
1.31 28:49 3:04 49:06 71 57-78 3487 118 118-118
1.38 31:24 2:35 41:20 76 70-83 3141 116 102-118
1.44 33:25 2:01 32:16 65 54-72 2097 118 106-120
1.50 42:25 9:00 2:23:56 56 41-90 8060 118 118-122
1.54 53:10 10:45 4:08:43 57 39-74 14177 118 118-122

Heart

68/114max
  • Show Beats/Mile

Cadence

115 (226 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:26 More
800m 9:33 19:12 More
1km 12:06 19:29 More
Mile 19:49 19:49 More

Predictions

Dist Time Per Mile
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