Mon 26th Apr 2021 at 7:00am by cmaclaren
Bike > General
-
Time
10:27
-
Miles
1.96
-
Mph
11.3
-
Cals
102
-
BPM
117
-
%MHR
68.6
-
B/mi
625
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.96m - 10:27(5:20/m) 117/135bpm [623b/mi] 102cal 11.26/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
27 |
27 |
8.23 |
96 93-101 |
700 |
0.13 |
54 |
27 |
8.40 |
117 100-128 |
835 |
0.19 |
1:12 |
18 |
12.47 |
121 117-125 |
582 |
0.25 |
1:31 |
19 |
12.09 |
124 119-125 |
615 |
0.31 |
1:49 |
18 |
12.49 |
122 121-124 |
586 |
0.38 |
2:08 |
19 |
11.57 |
133 126-135 |
690 |
0.44 |
2:24 |
16 |
14.35 |
133 131-134 |
556 |
0.50 |
2:38 |
14 |
15.87 |
120 114-128 |
454 |
0.56 |
2:51 |
13 |
17.63 |
110 106-113 |
374 |
0.63 |
3:10 |
19 |
11.97 |
109 107-114 |
546 |
0.69 |
3:27 |
17 |
13.32 |
118 115-122 |
531 |
0.75 |
3:43 |
16 |
13.83 |
122 121-122 |
529 |
0.81 |
3:57 |
15 |
15.43 |
124 121-125 |
482 |
0.88 |
4:18 |
21 |
10.84 |
123 121-125 |
681 |
0.94 |
4:38 |
20 |
11.25 |
122 121-123 |
651 |
1.00 |
4:57 |
19 |
11.75 |
121 120-123 |
618 |
1.06 |
5:18 |
21 |
10.67 |
115 113-120 |
647 |
1.13 |
5:41 |
22 |
10.11 |
115 113-116 |
683 |
1.19 |
6:00 |
19 |
11.80 |
119 116-121 |
605 |
1.25 |
6:15 |
15 |
15.03 |
124 122-127 |
495 |
1.31 |
6:31 |
17 |
13.39 |
126 123-127 |
565 |
1.38 |
6:51 |
19 |
11.62 |
121 121-123 |
625 |
1.44 |
7:12 |
21 |
10.56 |
118 114-124 |
671 |
1.50 |
7:29 |
16 |
13.68 |
113 111-114 |
496 |
1.56 |
7:43 |
14 |
16.16 |
116 112-120 |
431 |
1.63 |
7:56 |
14 |
16.45 |
116 115-116 |
423 |
1.69 |
8:39 |
42 |
5.32 |
113 105-117 |
1275 |
1.75 |
8:55 |
16 |
13.96 |
102 97-104 |
438 |
1.81 |
9:09 |
15 |
15.21 |
103 99-111 |
406 |
1.88 |
9:26 |
17 |
13.36 |
114 111-117 |
512 |
1.94 |
9:46 |
20 |
11.13 |
119 115-122 |
642 |
1.96 |
10:26 |
40 |
2.24 |
118 114-121 |
3166 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
2:06 |
4:13 |
More |
1km |
2:43 |
4:23 |
More |
Mile |
4:42 |
4:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:02 |
6:36 |
20km |
1:24:27 |
6:48 |
15 miles |
1:44:29 |
6:58 |
20 miles |
2:24:40 |
7:14 |
40km |
3:05:00 |
7:27 |
25 miles |
3:06:13 |
7:27 |
42km |
3:15:30 |
7:29 |
50 miles |
6:47:56 |
8:10 |
56 miles |
7:43:44 |
8:17 |
100 miles |
14:53:37 |
8:56 |
112 miles |
16:55:52 |
9:04 |
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