Mon 26th Apr 2021 at 6:00am by cmaclaren
Cross > Other
-
Time
48:08
-
Miles
2.71
-
Min/mi
17:46
-
Cals
449
-
Cadence
165
-
BPM
125
-
%MHR
73
-
B/mi
2216
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:48(12:48/m) 122/163bpm [1561b/mi] 126cal 88/119rpm 4.69/0mph
2) 1m - 18:45(18:45/m) 130/176bpm [2438b/mi] 193cal 82/119rpm 3.2/0mph
3) 0.71m - 16:36(23:26/m) 122/162bpm [2860b/mi] 130cal 76/97rpm 2.56/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:59 |
106 60-133 |
951 |
186 118-198 |
0.25 |
2:17 |
1:10 |
9:16 |
135 125-140 |
1252 |
175 98-210 |
0.38 |
5:49 |
3:32 |
28:20 |
108 71-135 |
3059 |
137 102-178 |
0.50 |
7:19 |
1:30 |
12:00 |
118 60-149 |
1416 |
191 118-238 |
0.63 |
9:54 |
2:35 |
20:39 |
108 73-141 |
2230 |
163 118-238 |
0.75 |
10:52 |
58 |
7:46 |
141 113-155 |
1094 |
195 192-198 |
0.88 |
11:49 |
57 |
7:36 |
157 152-161 |
1194 |
196 194-198 |
1.00 |
12:48 |
59 |
7:50 |
160 156-163 |
1253 |
196 194-198 |
1.13 |
13:46 |
58 |
7:43 |
157 153-161 |
1212 |
197 194-200 |
1.25 |
17:23 |
3:37 |
28:52 |
121 70-161 |
3494 |
189 118-238 |
1.38 |
18:28 |
1:06 |
8:47 |
129 73-142 |
1134 |
191 178-196 |
1.50 |
21:42 |
3:13 |
25:45 |
118 62-140 |
3039 |
146 104-196 |
1.63 |
24:29 |
2:47 |
22:15 |
135 107-155 |
3005 |
149 86-194 |
1.75 |
26:42 |
2:14 |
17:51 |
134 108-176 |
2393 |
144 88-188 |
1.88 |
30:23 |
3:41 |
29:28 |
128 88-167 |
3772 |
142 82-188 |
2.00 |
31:34 |
1:10 |
9:23 |
149 144-152 |
1398 |
183 118-192 |
2.13 |
35:19 |
3:45 |
30:03 |
114 97-151 |
3425 |
129 32-194 |
2.25 |
37:06 |
1:46 |
14:11 |
147 129-159 |
2085 |
170 88-192 |
2.38 |
39:34 |
2:28 |
19:46 |
133 109-159 |
2629 |
139 84-194 |
2.50 |
41:52 |
2:18 |
18:25 |
138 107-162 |
2541 |
164 118-192 |
2.63 |
42:55 |
1:03 |
8:24 |
137 107-151 |
1152 |
191 186-194 |
2.71 |
48:08 |
5:13 |
1:03:36 |
104 80-152 |
6615 |
139 108-190 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:51 |
7:28 |
More |
800m |
3:46 |
7:34 |
More |
1km |
4:45 |
7:39 |
More |
Mile |
12:33 |
12:33 |
More |
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