Mon 26th Apr 2021 at 6:00am by cmaclaren

Cross > Other

  • Time
    48:08
  • Miles
    2.71
  • Min/mi
    17:46
  • Cals
    449
  • Cadence
    165
  • BPM
    125
  • %MHR
    73
  • B/mi
    2216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 122/163bpm [1561b/mi] 126cal 88/119rpm 4.69/0mph
2) 1m - 18:45(18:45/m) 130/176bpm [2438b/mi] 193cal 82/119rpm 3.2/0mph
3) 0.71m - 16:36(23:26/m) 122/162bpm [2860b/mi] 130cal 76/97rpm 2.56/0mph
12:48 18:45 16:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:59 106 60-133 951 186 118-198
0.25 2:17 1:10 9:16 135 125-140 1252 175 98-210
0.38 5:49 3:32 28:20 108 71-135 3059 137 102-178
0.50 7:19 1:30 12:00 118 60-149 1416 191 118-238
0.63 9:54 2:35 20:39 108 73-141 2230 163 118-238
0.75 10:52 58 7:46 141 113-155 1094 195 192-198
0.88 11:49 57 7:36 157 152-161 1194 196 194-198
1.00 12:48 59 7:50 160 156-163 1253 196 194-198
1.13 13:46 58 7:43 157 153-161 1212 197 194-200
1.25 17:23 3:37 28:52 121 70-161 3494 189 118-238
1.38 18:28 1:06 8:47 129 73-142 1134 191 178-196
1.50 21:42 3:13 25:45 118 62-140 3039 146 104-196
1.63 24:29 2:47 22:15 135 107-155 3005 149 86-194
1.75 26:42 2:14 17:51 134 108-176 2393 144 88-188
1.88 30:23 3:41 29:28 128 88-167 3772 142 82-188
2.00 31:34 1:10 9:23 149 144-152 1398 183 118-192
2.13 35:19 3:45 30:03 114 97-151 3425 129 32-194
2.25 37:06 1:46 14:11 147 129-159 2085 170 88-192
2.38 39:34 2:28 19:46 133 109-159 2629 139 84-194
2.50 41:52 2:18 18:25 138 107-162 2541 164 118-192
2.63 42:55 1:03 8:24 137 107-151 1152 191 186-194
2.71 48:08 5:13 1:03:36 104 80-152 6615 139 108-190

Heart

125/176max
  • Show Beats/Mile

Cadence

165 (238 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:51 7:28 More
800m 3:46 7:34 More
1km 4:45 7:39 More
Mile 12:33 12:33 More
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