Mon 26th Apr 2021 at 6:00am by cmaclaren

Bike > General

  • Time
    10:39
  • Miles
    1.93
  • Mph
    10.9
  • Cals
    95
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    616
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.93m - 10:39(5:31/m) 112/139bpm [617b/mi] 95cal 10.88/0mph
10:39
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0mi in 0

Pace

8% 6% 22% 41% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 32 32 6.94 66 65-66 571
0.13 53 20 11.03 65 64-68 354
0.19 1:07 15 15.42 90 71-97 350
0.25 1:22 15 15.15 106 97-119 420
0.31 1:41 19 11.88 106 99-119 535
0.38 2:02 20 11.08 111 107-114 601
0.44 2:23 22 10.34 125 113-133 726
0.50 2:45 22 10.23 133 130-136 780
0.56 3:06 21 10.61 133 131-136 752
0.63 3:25 19 12.06 129 126-131 642
0.69 3:41 16 14.40 125 124-128 521
0.75 3:57 16 13.67 118 113-124 518
0.81 4:18 20 11.05 119 116-121 646
0.88 4:39 21 10.58 115 110-121 652
0.94 5:02 23 9.74 108 107-111 665
1.00 5:20 18 12.28 111 108-117 542
1.06 5:38 18 12.53 117 114-119 560
1.13 5:56 18 12.56 115 113-117 550
1.19 6:10 14 15.71 112 109-115 428
1.25 6:28 18 12.58 115 112-117 548
1.31 6:47 18 12.37 115 113-116 558
1.38 7:00 14 16.25 112 111-113 413
1.44 7:24 24 9.35 117 112-119 751
1.50 7:49 25 9.11 123 119-127 810
1.56 8:13 24 9.35 132 128-139 847
1.63 8:36 22 10.03 130 127-132 778
1.69 8:52 17 13.60 126 115-128 556
1.75 9:08 16 14.49 111 104-114 459
1.81 9:26 18 12.48 98 95-103 471
1.88 9:46 20 11.25 101 97-106 539
1.94 10:21 35 6.46 106 98-111 985
1.96 10:38 17 4.06 101 97-103 1491

Heart

112/139max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:13 More
800m 2:20 4:43 More
1km 3:01 4:52 More
Mile 4:58 4:58 More

Predictions

Dist Time Per Mile
10 miles 1:08:29 6:51
20km 1:27:35 7:03
15 miles 1:48:21 7:13
20 miles 2:30:02 7:30
40km 3:11:51 7:43
25 miles 3:13:07 7:43
42km 3:22:44 7:46
50 miles 7:03:03 8:28
56 miles 8:00:56 8:35
100 miles 15:26:45 9:16
112 miles 17:33:32 9:24
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