Mon 26th Apr 2021 at 6:00am by cmaclaren
Bike > General
-
Time
10:39
-
Miles
1.93
-
Mph
10.9
-
Cals
95
-
BPM
112
-
%MHR
65.3
-
B/mi
616
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.93m - 10:39(5:31/m) 112/139bpm [617b/mi] 95cal 10.88/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
32 |
32 |
6.94 |
66 65-66 |
571 |
0.13 |
53 |
20 |
11.03 |
65 64-68 |
354 |
0.19 |
1:07 |
15 |
15.42 |
90 71-97 |
350 |
0.25 |
1:22 |
15 |
15.15 |
106 97-119 |
420 |
0.31 |
1:41 |
19 |
11.88 |
106 99-119 |
535 |
0.38 |
2:02 |
20 |
11.08 |
111 107-114 |
601 |
0.44 |
2:23 |
22 |
10.34 |
125 113-133 |
726 |
0.50 |
2:45 |
22 |
10.23 |
133 130-136 |
780 |
0.56 |
3:06 |
21 |
10.61 |
133 131-136 |
752 |
0.63 |
3:25 |
19 |
12.06 |
129 126-131 |
642 |
0.69 |
3:41 |
16 |
14.40 |
125 124-128 |
521 |
0.75 |
3:57 |
16 |
13.67 |
118 113-124 |
518 |
0.81 |
4:18 |
20 |
11.05 |
119 116-121 |
646 |
0.88 |
4:39 |
21 |
10.58 |
115 110-121 |
652 |
0.94 |
5:02 |
23 |
9.74 |
108 107-111 |
665 |
1.00 |
5:20 |
18 |
12.28 |
111 108-117 |
542 |
1.06 |
5:38 |
18 |
12.53 |
117 114-119 |
560 |
1.13 |
5:56 |
18 |
12.56 |
115 113-117 |
550 |
1.19 |
6:10 |
14 |
15.71 |
112 109-115 |
428 |
1.25 |
6:28 |
18 |
12.58 |
115 112-117 |
548 |
1.31 |
6:47 |
18 |
12.37 |
115 113-116 |
558 |
1.38 |
7:00 |
14 |
16.25 |
112 111-113 |
413 |
1.44 |
7:24 |
24 |
9.35 |
117 112-119 |
751 |
1.50 |
7:49 |
25 |
9.11 |
123 119-127 |
810 |
1.56 |
8:13 |
24 |
9.35 |
132 128-139 |
847 |
1.63 |
8:36 |
22 |
10.03 |
130 127-132 |
778 |
1.69 |
8:52 |
17 |
13.60 |
126 115-128 |
556 |
1.75 |
9:08 |
16 |
14.49 |
111 104-114 |
459 |
1.81 |
9:26 |
18 |
12.48 |
98 95-103 |
471 |
1.88 |
9:46 |
20 |
11.25 |
101 97-106 |
539 |
1.94 |
10:21 |
35 |
6.46 |
106 98-111 |
985 |
1.96 |
10:38 |
17 |
4.06 |
101 97-103 |
1491 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:13 |
More |
800m |
2:20 |
4:43 |
More |
1km |
3:01 |
4:52 |
More |
Mile |
4:58 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:29 |
6:51 |
20km |
1:27:35 |
7:03 |
15 miles |
1:48:21 |
7:13 |
20 miles |
2:30:02 |
7:30 |
40km |
3:11:51 |
7:43 |
25 miles |
3:13:07 |
7:43 |
42km |
3:22:44 |
7:46 |
50 miles |
7:03:03 |
8:28 |
56 miles |
8:00:56 |
8:35 |
100 miles |
15:26:45 |
9:16 |
112 miles |
17:33:32 |
9:24 |
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