Tue 27th Apr 2021 at 7:00am by Oranj
Run > Steady-State
-
Time
46:32
-
Miles
5.72
-
Min/mi
8:08
-
Pacing
94%
-
WAVA
61.82
-
Stride(cm)
118
-
Cals
635
-
Cadence
168
-
BPM
143
-
%MHR
85.4
-
B/mi
1167
-
Asc(m)
49
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 10:13(5:07/km) 139/148bpm [710b/km] 136cal 11.74/12.63kmph
2) 2km - 9:59(4:59/km) 144/148bpm [719b/km] 137cal 12.02/12.77kmph
3) 2km - 9:52(4:56/km) 141/150bpm [696b/km] 131cal 12.16/13.07kmph
4) 2km - 9:57(4:59/km) 147/150bpm [731b/km] 139cal 12.06/12.63kmph
5) 1.21km - 6:31(5:23/km) 148/153bpm [796b/km] 92cal 11.16/12.09kmph
10:13 9:59 9:52 9:57 6:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:27 |
125 82-138 |
1056 |
167 162-184 |
15/0 |
0.50 |
4:06 |
1:59 |
7:57 |
138 135-141 |
1096 |
167 164-192 |
7/1 |
0.75 |
6:10 |
2:04 |
8:16 |
141 137-145 |
1164 |
168 166-182 |
5/2 |
1.00 |
8:13 |
2:04 |
8:14 |
144 141-147 |
1186 |
169 166-172 |
7/3 |
1.25 |
10:16 |
2:03 |
8:12 |
146 143-148 |
1197 |
169 168-178 |
4/5 |
1.50 |
12:14 |
1:57 |
7:50 |
146 143-148 |
1144 |
168 166-174 |
4/6 |
1.75 |
14:19 |
2:05 |
8:20 |
143 137-147 |
1191 |
168 164-180 |
8/7 |
2.00 |
16:17 |
1:58 |
7:53 |
145 142-148 |
1144 |
168 166-182 |
5/3 |
2.25 |
18:17 |
2:00 |
8:01 |
140 136-145 |
1123 |
167 164-172 |
3/10 |
2.50 |
20:18 |
2:01 |
8:03 |
145 142-148 |
1167 |
168 166-170 |
7/2 |
2.75 |
22:17 |
1:59 |
7:56 |
141 134-148 |
1118 |
167 164-174 |
1/14 |
3.00 |
24:12 |
1:55 |
7:40 |
133 126-135 |
1020 |
167 164-176 |
1/23 |
3.25 |
26:08 |
1:56 |
7:44 |
140 133-144 |
1083 |
168 166-174 |
4/6 |
3.50 |
28:08 |
2:00 |
8:00 |
145 144-147 |
1161 |
170 166-176 |
4/5 |
3.75 |
30:14 |
2:06 |
8:25 |
146 143-150 |
1228 |
169 166-188 |
7/2 |
4.00 |
32:15 |
2:01 |
8:02 |
148 146-150 |
1189 |
169 168-176 |
6/2 |
4.25 |
34:17 |
2:02 |
8:06 |
147 145-150 |
1191 |
169 166-178 |
2/6 |
4.50 |
36:15 |
1:58 |
7:53 |
146 145-149 |
1150 |
169 168-174 |
2/7 |
4.75 |
38:13 |
1:59 |
7:55 |
147 145-149 |
1163 |
170 166-178 |
3/5 |
5.00 |
40:15 |
2:02 |
8:07 |
148 146-149 |
1201 |
169 166-184 |
5/5 |
5.25 |
42:31 |
2:16 |
9:03 |
148 146-151 |
1339 |
167 166-172 |
14/1 |
5.50 |
44:44 |
2:13 |
8:52 |
149 146-153 |
1320 |
168 166-172 |
10/3 |
5.72 |
46:32 |
1:48 |
8:04 |
146 140-150 |
1178 |
168 168-172 |
4/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
5.7 |
46:32 |
8:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
45.72% |
More |
800m |
3:49 |
7:40 |
53.42% |
More |
1km |
4:48 |
7:43 |
55.34% |
More |
Mile |
7:47 |
7:47 |
57.92% |
More |
5k |
24:44 |
7:58 |
62.01% |
More |
5 miles |
40:14 |
8:03 |
62.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
59.40 |
5km |
24:40 |
7:56 |
62.20 |
5M |
40:27 |
8:05 |
61.89 |
10km |
50:43 |
8:10 |
61.70 |
10M |
1:23:11 |
8:19 |
62.26 |
Half |
1:50:10 |
8:25 |
61.76 |
20M |
2:51:03 |
8:33 |
63.03 |
Mara |
3:46:31 |
8:39 |
63.46 |
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