Tue 27th Apr 2021 at 5:00am by elio

Run > Easy

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Time
1:03:33
Miles
7.78
Min/mi
8:10
Pacing
84%
WAVA
53.94
Stride(cm)
109
Cals
679
Cadence
181
BPM
134
%MHR
80.9
B/mi
1097
Asc(m)
283
Hillscore
11
Surface
Road

Notes & Comments

Easy run. Cold 2-3 c

Split Summary
===
1) 1m - 8:35(8:35/m) 125/143bpm [1072b/mi] 95cal 6.99/7.68mph
2) 1m - 8:15(8:15/m) 137/153bpm [1130b/mi] 104cal 7.28/7.62mph
3) 1m - 8:08(8:08/m) 146/158bpm [1188b/mi] 110cal 7.38/8.01mph
4) 1m - 8:03(8:03/m) 141/165bpm [1135b/mi] 98cal 7.45/8.1mph
5) 1m - 8:00(8:00/m) 133/138bpm [1065b/mi] 80cal 7.49/7.78mph
6) 1m - 7:59(7:59/m) 132/142bpm [1054b/mi] 73cal 7.51/7.76mph
7) 1m - 8:07(8:07/m) 130/139bpm [1054b/mi] 66cal 7.4/7.6mph
8) 0.78m - 6:27(8:12/m) 130/138bpm [1067b/mi] 53cal 7.31/7.74mph

8:35 8:15 8:08 8:03 8:00 7:59 8:07 6:27

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	117 84-130	1058	178 172-182	19/5
0.50	4:43	2:27 +16	9:49	121 113-125	1187	178 172-180	17/18
0.75	6:49	2:06	8:24	129 116-138	1083	180 176-184	13/8
1.00	8:50	2:01	8:05	133 129-143	1075	182 178-186	2/12
1.25	10:55	2:05	8:22	132 128-139	1104	183 180-188	15/5
1.50	12:56	2:01	8:03	132 126-140	1062	181 178-186	7/22
1.75	15:00	2:04	8:17	138 130-145	1144	179 176-184	10/16
2.00	17:05	2:04	8:17	149 143-153	1234	179 176-184	7/9
2.25	19:09	2:05	8:19	143 138-151	1190	180 178-188	13/10
2.50	21:19	2:09	8:37	144 141-147	1240	180 176-184	23/4
2.75	23:14	1:56	7:43	150 141-158	1158	185 182-188	12/9
3.00	25:13	1:58	7:54	147 139-155	1161	180 178-182	3/13
3.25	27:38	2:25 +26	9:40	153 141-165	1480	181 178-186	6/14
3.50	29:36	1:58	7:51	138 135-144	1083	181 178-184	4/16
3.75	31:39	2:03	8:14	137 132-143	1127	181 178-184	8/9
4.00	33:41	2:02	8:09	136 132-141	1109	180 176-184	6/10
4.25	35:42	2:01	8:03	134 131-136	1079	180 176-182	4/4
4.50	37:44	2:02	8:09	135 132-138	1099	180 176-184	16/7
4.75	39:46	2:01	8:06	135 133-138	1093	180 178-184	7/7
5.00	41:42	1:56	7:44	129 126-131	998	184 180-188	8/7
5.25	43:40	1:58	7:53	129 121-132	1016	181 180-184	6/11
5.50	45:41	2:01	8:05	132 123-136	1066	180 176-182	5/2
5.75	47:42	2:01	8:03	134 131-137	1080	180 178-182	13/3
6.00	49:41	1:59	7:56	135 131-141	1070	182 178-184	5/12
6.25	51:42	2:02	8:06	131 128-134	1062	181 178-186	6/9
6.50	53:44	2:01	8:06	124 121-128	1004	181 178-184	6/10
6.75	55:46	2:03	8:10	134 125-139	1094	180 176-182	17/8
7.00	57:47	2:01	8:04	133 130-135	1072	182 178-186	7/17
7.25	1:00:37	2:49 +49	11:17	123 100-136	1388	183 178-186	5/9
7.50	1:02:42	2:05	8:20	133 121-138	1109	180 178-184	17/3
7.75	1:04:45	2:03	8:13	131 127-136	1077	179 176-182	25/16
7.78	1:05:03	18	8:36	131 129-131	1126	179 176-180	9/0

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 51m, Flat prediction 1:03:18

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.9%	8:20
21 6.3%	8:26
16 12.2%	9:01
16 7.3%	8:02
13 9.7%	8:31
12 7.4%	8:31
See your biggest climbs

Cadence

181 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	180	7.8	1:03:28	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	2.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.92%	More
800m	3:52	7:47	44.94%	More
1km	4:50	7:47	47.10%	More
Mile	7:55	7:55	49.58%	More
5k	24:53	8:00	53.61%	More
5 miles	40:40	8:08	53.23%	More
10k	50:39	8:09	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	54.38
5km	24:01	7:44	55.53
5M	39:46	7:57	54.43
10km	50:05	8:04	53.97
10M	1:22:55	8:18	53.84
Half	1:50:24	8:26	53.07
20M	2:52:53	8:39	53.70
Mara	3:50:11	8:47	53.78

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