Tue 27th Apr 2021 at 6:00am by sallykate

Cross > General

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Time
39:56
Miles
0.07
Min/mi
9:30:29
Cals
102
Cadence
126
BPM
88
%MHR
51.2
B/mi
49972
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11km - 39:56(5:52:47/km) 88/114bpm [31045b/km] 102cal 62/105rpm 0.17/0kmph

39:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20:32	20:32	5:28:24	88 65-114	28900	116 100-124
0.07	39:56	19:24	43:21:33	87 63-108	226334	210 210-210

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (210 max)

Cadence Chart

Cadence Bands

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