Tue 27th Apr 2021 at 7:00am by POB1976

Walk > General

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Time
20:40
Miles
1.00
Min/mi
20:40
Stride(cm)
66
Cals
141
Cadence
118
BPM
76
%MHR
45.3
B/mi
1574
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 75/111bpm [1544b/mi] 141cal 46/64rpm 2.91/3.9mph
2) 0m - 5(25:35/m) 78/79bpm [1995b/mi] 2.34/2.02mph

20:35 5

Pace

13%

19%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	74 72-79	1637	117 114-122	1/2
0.13	3:00	1:37	25:58	68 60-75	1766	120 102-126	0/0
0.19	4:15	1:14	19:51	72 69-76	1429	117 114-120	2/0
0.25	5:21	1:06	17:41	69 63-75	1220	117 106-122	1/1
0.31	6:37	1:16	20:22	70 60-76	1425	120 118-122	0/1
0.38	7:48	1:10	18:44	76 71-84	1424	120 114-122	1/0
0.44	8:59	1:11	18:56	74 71-78	1402	119 116-120	3/0
0.50	10:08	1:10	18:32	78 71-83	1446	118 116-120	2/0
0.56	11:20	1:12	19:15	79 73-87	1521	117 110-122	2/0
0.63	12:29	1:09	18:20	77 73-81	1411	118 112-122	1/2
0.69	13:44	1:15	19:55	74 63-84	1474	117 114-124	1/1
0.75	14:56	1:12	19:14	78 74-81	1500	118 114-120	0/1
0.81	16:05	1:09	18:28	76 72-80	1403	115 102-120	1/0
0.88	17:28	1:23	22:01	74 71-78	1629	116 112-120	1/0
0.94	18:48	1:21	21:29	78 67-89	1675	100 100-100	0/1
1.00	20:36	1:47	28:36	90 76-110	2574	-	0/1

Heart

76/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:21	18:49	More
1km	11:45	18:55	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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