Tue 27th Apr 2021 at 6:00am by paul0

Run > General

  • Time
    56:46
  • Miles
    7.12
  • Min/mi
    7:58
  • Pacing
    40%
  • WAVA
    54.49
  • Stride(cm)
    117
  • Cals
    546
  • Cadence
    172
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    973
  • Asc(m)
    257
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 122/130bpm [960b/mi] 57cal 7.63/10.56mph
2) 0.62m - 4:49(7:45/m) 120/127bpm [930b/mi] 53cal 7.74/8.29mph
3) 0.28m - 2:11(7:40/m) 128/138bpm [982b/mi] 27cal 7.82/7.89mph
4) 0.62m - 3:45(6:03/m) 132/136bpm [798b/mi] 50cal 9.92/10.56mph
5) 0.04m - 2:00(52:27/m) 126/129bpm [6609b/mi] 22cal 1.14/10.14mph
6) 0.62m - 3:34(5:44/m) 129/132bpm [741b/mi] 43cal 10.45/11.48mph
7) 0.04m - 2:00(54:53/m) 120/134bpm [6586b/mi] 19cal 1.09/10.75mph
8) 0.62m - 3:40(5:55/m) 125/135bpm [739b/mi] 37cal 10.15/10.81mph
9) 0.04m - 2:00(48:44/m) 119/134bpm [5799b/mi] 17cal 1.23/10.16mph
10) 0.62m - 3:41(5:56/m) 124/144bpm [735b/mi] 35cal 10.12/10.92mph
11) 0.04m - 2:00(47:22/m) 122/130bpm [5778b/mi] 18cal 1.27/9.85mph
12) 0.62m - 3:39(5:52/m) 123/128bpm [721b/mi] 32cal 10.23/10.94mph
13) 0.04m - 2:00(54:48/m) 123/125bpm [6740b/mi] 18cal 1.09/10.29mph
14) 0.62m - 3:32(5:41/m) 112/127bpm [636b/mi] 20cal 10.57/11.42mph
15) 0.21m - 2:00(9:45/m) 114/120bpm [1111b/mi] 12cal 6.16/10.67mph
16) 0.62m - 4:41(7:32/m) 121/146bpm [911b/mi] 38cal 7.97/8.66mph
17) 0.62m - 4:41(7:31/m) 117/127bpm [880b/mi] 33cal 7.97/8.31mph
18) 0.23m - 1:41(7:26/m) 124/144bpm [922b/mi] 15cal 8.07/8.64mph
4:53 4:49 2:11 3:45 2:00 3:34 2:00 3:40 2:00 3:41 2:00 3:39 2:00 3:32 2:00 4:41 4:41 1:41

Pace

15% 7% 14% 16% 21% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 117 78-130 987 167 164-172 8/10
0.50 3:58 1:52 7:27 125 122-128 932 170 166-190 16/25
0.75 5:52 1:54 7:35 116 99-127 879 168 164-172 4/11
1.00 7:42 1:50 7:22 122 114-126 898 169 166-174 10/12
1.25 9:44 2:01 8:05 123 120-126 993 168 162-176 18/19
1.50 11:39 1:55 7:41 128 122-133 983 169 166-176 14/9
1.75 13:12 1:33 6:13 132 130-137 821 174 170-178 10/8
2.00 14:45 1:33 6:11 132 130-135 816 176 172-180 7/13
2.25 17:56 3:11 12:44 128 122-135 1629 175 120-186 14/8
2.50 19:27 1:31 6:05 129 126-131 785 178 176-182 13/17
2.75 20:52 1:25 5:39 129 126-132 730 179 176-182 4/9
3.00 24:03 3:11 12:45 119 97-133 1517 174 120-182 7/4
3.25 25:35 1:32 6:09 128 120-135 786 178 174-184 11/8
3.50 28:27 2:52 11:27 124 104-134 1420 162 98-186 11/12
3.75 30:19 1:52 7:28 122 97-144 912 176 120-192 10/7
4.00 31:46 1:27 5:49 127 125-129 738 178 176-188 3/6
4.25 34:55 3:09 12:36 123 111-128 1550 163 120-180 6/13
4.50 36:27 1:31 6:06 124 120-127 755 177 174-178 22/6
4.75 37:58 1:31 6:05 123 119-128 748 177 174-182 9/12
5.00 41:08 3:10 12:40 117 92-127 1482 175 80-182 3/15
5.25 42:36 1:28 5:54 111 97-117 654 178 176-182 15/5
5.50 44:37 2:00 8:02 112 108-116 899 176 162-180 5/25
5.75 46:26 1:49 7:17 113 100-120 823 170 166-172 22/12
6.00 48:20 1:54 7:35 114 107-118 865 170 164-172 19/18
6.25 50:12 1:52 7:29 130 115-146 973 167 160-172 8/14
6.50 52:06 1:54 7:36 116 102-127 881 168 164-172 14/17
6.75 53:59 1:53 7:33 118 115-120 890 169 164-176 13/21
7.00 55:50 1:51 7:23 115 109-119 848 170 164-174 21/11
7.12 56:46 56 7:34 132 118-143 999 171 166-174 11/18

Heart

122/146max
  • Show Beats/Mile

Elevation

Asc 257m, Range 57m, Flat prediction 56:57
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.3% 5:49
12 2.6% 6:28
10 7.0% 7:51
10 1.1% 8:52
See your biggest climbs

Cadence

172 (192 max) Stride Length: 117cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 54.55% More
800m 2:48 5:39 60.78% More
1km 3:32 5:42 63.16% More
Mile 6:40 6:40 57.99% More
5k 23:52 7:41 55.06% More
5 miles 40:07 8:01 53.32% More
10k 49:38 7:59 53.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 59.70
5km 22:43 7:19 57.86
5M 38:25 7:41 55.68
10km 48:50 7:52 54.78
10M 1:22:37 8:16 53.51
Half 1:51:20 8:30 52.14
20M 2:57:40 8:53 51.77
Mara 3:59:25 9:08 51.23
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