Tue 27th Apr 2021 at 6:00am by paul0
Run > General
-
Time
56:46
-
Miles
7.12
-
Min/mi
7:58
-
Pacing
40%
-
WAVA
54.49
-
Stride(cm)
117
-
Cals
546
-
Cadence
172
-
BPM
122
-
%MHR
71.4
-
B/mi
973
-
Asc(m)
257
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:53(7:52/m) 122/130bpm [960b/mi] 57cal 7.63/10.56mph
2) 0.62m - 4:49(7:45/m) 120/127bpm [930b/mi] 53cal 7.74/8.29mph
3) 0.28m - 2:11(7:40/m) 128/138bpm [982b/mi] 27cal 7.82/7.89mph
4) 0.62m - 3:45(6:03/m) 132/136bpm [798b/mi] 50cal 9.92/10.56mph
5) 0.04m - 2:00(52:27/m) 126/129bpm [6609b/mi] 22cal 1.14/10.14mph
6) 0.62m - 3:34(5:44/m) 129/132bpm [741b/mi] 43cal 10.45/11.48mph
7) 0.04m - 2:00(54:53/m) 120/134bpm [6586b/mi] 19cal 1.09/10.75mph
8) 0.62m - 3:40(5:55/m) 125/135bpm [739b/mi] 37cal 10.15/10.81mph
9) 0.04m - 2:00(48:44/m) 119/134bpm [5799b/mi] 17cal 1.23/10.16mph
10) 0.62m - 3:41(5:56/m) 124/144bpm [735b/mi] 35cal 10.12/10.92mph
11) 0.04m - 2:00(47:22/m) 122/130bpm [5778b/mi] 18cal 1.27/9.85mph
12) 0.62m - 3:39(5:52/m) 123/128bpm [721b/mi] 32cal 10.23/10.94mph
13) 0.04m - 2:00(54:48/m) 123/125bpm [6740b/mi] 18cal 1.09/10.29mph
14) 0.62m - 3:32(5:41/m) 112/127bpm [636b/mi] 20cal 10.57/11.42mph
15) 0.21m - 2:00(9:45/m) 114/120bpm [1111b/mi] 12cal 6.16/10.67mph
16) 0.62m - 4:41(7:32/m) 121/146bpm [911b/mi] 38cal 7.97/8.66mph
17) 0.62m - 4:41(7:31/m) 117/127bpm [880b/mi] 33cal 7.97/8.31mph
18) 0.23m - 1:41(7:26/m) 124/144bpm [922b/mi] 15cal 8.07/8.64mph
4:53 4:49 2:11 3:45 2:00 3:34 2:00 3:40 2:00 3:41 2:00 3:39 2:00 3:32 2:00 4:41 4:41 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:26 |
117 78-130 |
987 |
167 164-172 |
8/10 |
0.50 |
3:58 |
1:52 |
7:27 |
125 122-128 |
932 |
170 166-190 |
16/25 |
0.75 |
5:52 |
1:54 |
7:35 |
116 99-127 |
879 |
168 164-172 |
4/11 |
1.00 |
7:42 |
1:50 |
7:22 |
122 114-126 |
898 |
169 166-174 |
10/12 |
1.25 |
9:44 |
2:01 |
8:05 |
123 120-126 |
993 |
168 162-176 |
18/19 |
1.50 |
11:39 |
1:55 |
7:41 |
128 122-133 |
983 |
169 166-176 |
14/9 |
1.75 |
13:12 |
1:33 |
6:13 |
132 130-137 |
821 |
174 170-178 |
10/8 |
2.00 |
14:45 |
1:33 |
6:11 |
132 130-135 |
816 |
176 172-180 |
7/13 |
2.25 |
17:56 |
3:11 |
12:44 |
128 122-135 |
1629 |
175 120-186 |
14/8 |
2.50 |
19:27 |
1:31 |
6:05 |
129 126-131 |
785 |
178 176-182 |
13/17 |
2.75 |
20:52 |
1:25 |
5:39 |
129 126-132 |
730 |
179 176-182 |
4/9 |
3.00 |
24:03 |
3:11 |
12:45 |
119 97-133 |
1517 |
174 120-182 |
7/4 |
3.25 |
25:35 |
1:32 |
6:09 |
128 120-135 |
786 |
178 174-184 |
11/8 |
3.50 |
28:27 |
2:52 |
11:27 |
124 104-134 |
1420 |
162 98-186 |
11/12 |
3.75 |
30:19 |
1:52 |
7:28 |
122 97-144 |
912 |
176 120-192 |
10/7 |
4.00 |
31:46 |
1:27 |
5:49 |
127 125-129 |
738 |
178 176-188 |
3/6 |
4.25 |
34:55 |
3:09 |
12:36 |
123 111-128 |
1550 |
163 120-180 |
6/13 |
4.50 |
36:27 |
1:31 |
6:06 |
124 120-127 |
755 |
177 174-178 |
22/6 |
4.75 |
37:58 |
1:31 |
6:05 |
123 119-128 |
748 |
177 174-182 |
9/12 |
5.00 |
41:08 |
3:10 |
12:40 |
117 92-127 |
1482 |
175 80-182 |
3/15 |
5.25 |
42:36 |
1:28 |
5:54 |
111 97-117 |
654 |
178 176-182 |
15/5 |
5.50 |
44:37 |
2:00 |
8:02 |
112 108-116 |
899 |
176 162-180 |
5/25 |
5.75 |
46:26 |
1:49 |
7:17 |
113 100-120 |
823 |
170 166-172 |
22/12 |
6.00 |
48:20 |
1:54 |
7:35 |
114 107-118 |
865 |
170 164-172 |
19/18 |
6.25 |
50:12 |
1:52 |
7:29 |
130 115-146 |
973 |
167 160-172 |
8/14 |
6.50 |
52:06 |
1:54 |
7:36 |
116 102-127 |
881 |
168 164-172 |
14/17 |
6.75 |
53:59 |
1:53 |
7:33 |
118 115-120 |
890 |
169 164-176 |
13/21 |
7.00 |
55:50 |
1:51 |
7:23 |
115 109-119 |
848 |
170 164-174 |
21/11 |
7.12 |
56:46 |
56 |
7:34 |
132 118-143 |
999 |
171 166-174 |
11/18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
54.55% |
More |
800m |
2:48 |
5:39 |
60.78% |
More |
1km |
3:32 |
5:42 |
63.16% |
More |
Mile |
6:40 |
6:40 |
57.99% |
More |
5k |
23:52 |
7:41 |
55.06% |
More |
5 miles |
40:07 |
8:01 |
53.32% |
More |
10k |
49:38 |
7:59 |
53.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
59.70 |
5km |
22:43 |
7:19 |
57.86 |
5M |
38:25 |
7:41 |
55.68 |
10km |
48:50 |
7:52 |
54.78 |
10M |
1:22:37 |
8:16 |
53.51 |
Half |
1:51:20 |
8:30 |
52.14 |
20M |
2:57:40 |
8:53 |
51.77 |
Mara |
3:59:25 |
9:08 |
51.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry