Tue 27th Apr 2021 at 5:00am by jmk4

Cross > General

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Time
31:17
Miles
1.75
Min/mi
17:53
Cals
197
Cadence
118
BPM
104
%MHR
60.8
B/mi
1860
Asc(m)
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 31:17(17:53/m) 104/112bpm [1860b/mi] 197cal 59/62rpm 3.36/4.34mph

31:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:32	101 92-104	1568	119 116-122	14/34
0.13	1:51	53	14:01	102 100-103	1430	120 116-124	1/18
0.19	2:52	1:01	16:14	104 100-109	1687	117 114-120	0/22
0.25	3:59	1:07	17:58	108 102-112	1941	119 116-124	0/9
0.31	5:05	1:06	17:32	100 97-103	1754	121 120-122	7/7
0.38	6:12	1:08	18:00	103 99-107	1854	119 116-124	8/7
0.44	7:22	1:09	18:30	105 103-107	1942	119 116-124	4/10
0.50	8:28	1:06	17:42	104 102-105	1840	117 114-120	5/4
0.56	9:36	1:08	18:05	105 103-108	1898	117 114-120	3/6
0.63	10:44	1:08	18:04	105 103-108	1897	118 114-122	4/7
0.69	11:53	1:09	18:31	103 101-105	1907	118 116-120	11/7
0.75	13:01	1:08	18:04	105 102-107	1898	117 116-120	8/5
0.81	14:07	1:06	17:39	107 104-109	1889	118 114-122	13/7
0.88	15:14	1:07	17:57	106 104-108	1903	119 116-122	12/10
0.94	16:23	1:08	18:14	106 102-107	1932	118 114-120	7/18
1.00	17:29	1:06	17:35	105 103-108	1847	118 116-122	14/3
1.06	18:36	1:08	18:04	107 103-110	1933	118 116-120	6/9
1.13	19:45	1:08	18:13	105 103-108	1912	118 116-120	5/8
1.19	20:52	1:08	18:05	105 102-110	1900	117 112-120	19/7
1.25	22:00	1:08	18:07	104 102-106	1885	116 112-120	9/16
1.31	23:08	1:08	18:02	105 103-106	1893	117 114-122	14/5
1.38	24:15	1:07	17:45	104 102-106	1846	118 114-122	12/8
1.44	25:24	1:10	18:37	103 100-106	1918	118 116-120	6/14
1.50	26:32	1:07	18:00	104 102-106	1871	118 112-122	9/13
1.56	27:41	1:09	18:31	102 101-104	1889	117 112-120	10/9
1.63	28:51	1:10	18:36	103 101-104	1916	115 112-118	6/9
1.69	30:02	1:11	18:49	102 101-105	1919	115 112-118	11/7
1.75	31:17	1:15	20:26	101 100-102	2064	114 110-116	12/9

Heart

104/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 93m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:25	16:55	More
1km	10:39	17:09	More
Mile	17:28	17:28	More

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