Tue 27th Apr 2021 at 6:00am by Weephee

Run > General

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Time
1:00:24
Miles
6.20
Min/mi
9:45
Pacing
84%
WAVA
43.62
Stride(cm)
88
Cals
610
Cadence
187
BPM
155
%MHR
90.6
B/mi
1509
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 150/158bpm [1542b/mi] 103cal
2) 1m - 10:12(10:12/m) 154/164bpm [1571b/mi] 104cal
3) 1m - 9:49(9:49/m) 153/164bpm [1502b/mi] 98cal
4) 1m - 9:16(9:16/m) 160/168bpm [1482b/mi] 96cal
5) 1m - 9:13(9:13/m) 156/172bpm [1437b/mi] 90cal
6) 1m - 9:39(9:39/m) 158/167bpm [1526b/mi] 100cal
7) 0.2m - 1:58(9:36/m) 158/166bpm [1517b/mi] 19cal

10:17 10:12 9:49 9:16 9:13 9:39 1:58

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	142 112-158	1490	175 92-190	6/4
0.50	5:10	2:32	10:09	152 146-157	1544	184 182-186	4/3
0.75	7:47	2:37	10:29	148 143-152	1552	186 184-190	5/3
1.00	10:17	2:30	10:00	150 147-153	1499	186 184-192	7/1
1.25	12:52	2:35	10:19	148 144-153	1526	186 182-188	3/6
1.50	15:32	2:40	10:41	156 149-162	1666	185 180-188	13/0
1.75	18:01	2:29	9:58	155 152-159	1545	187 184-188	9/1
2.00	20:29	2:28	9:51	155 152-159	1525	187 174-190	5/2
2.25	22:55	2:26	9:44	150 146-155	1460	187 180-190	3/8
2.50	25:32	2:38 +10	10:30	150 145-156	1576	187 186-188	3/5
2.75	27:55	2:23	9:30	152 146-159	1445	188 188-190	3/5
3.00	30:28	2:33	10:11	159 155-164	1620	187 184-190	8/2
3.25	32:45	2:17	9:07	160 154-168	1459	189 182-196	1/6
3.50	35:07	2:22	9:29	160 155-167	1518	187 184-192	0/11
3.75	37:28	2:21	9:24	160 156-164	1503	187 178-194	2/4
4.00	39:43	2:15	9:00	159 154-163	1431	189 184-196	4/3
4.25	42:06	2:23	9:33	157 153-162	1500	188 186-196	2/5
4.50	45:15	3:08 +53	12:34	148 140-161	1859	190 182-196	5/11
4.75	47:30	2:15	9:01	159 138-172	1434	189 182-198	3/3
5.00	49:56	2:26 +8	9:45	163 159-169	1590	189 170-198	3/4
5.25	52:20	2:24	9:36	158 155-163	1517	188 184-190	2/4
5.50	54:43	2:23	9:30	161 157-167	1530	188 186-190	4/3
5.75	57:17	2:34 +6	10:16	157 154-159	1611	188 188-190	4/5
6.00	59:48	2:31 +5	10:04	157 153-162	1579	189 186-190	3/4
6.20	1:01:45	1:57	9:37	157 151-166	1511	188 186-190	5/4

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 1:00:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	10:09
See your biggest climbs

Cadence

187 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	187	6.2	1:00:15	9:57
Walk	0.2	92	0	6	10:55
Still	0.1	-	-	2	-
Pause	2.2	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	33.56%	More
800m	4:22	8:46	38.64%	More
1km	5:36	9:00	39.38%	More
Mile	9:09	9:09	41.32%	More
5k	30:10	9:43	42.60%	More
5 miles	49:20	9:52	42.71%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:02	9:21
5M	48:05	9:37
10km	1:00:32	9:45
10M	1:40:15	10:02
Half	2:13:29	10:11
20M	3:29:01	10:27
Mara	4:38:18	10:37

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