Tue 27th Apr 2021 at 7:00am by Pothunter

Walk > General

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Time
20:07
Miles
0.96
Min/mi
20:57
Stride(cm)
63
Cals
160
Cadence
121
BPM
112
%MHR
65.6
B/mi
2352
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:02(16:09/m) 112/130bpm [1808b/mi] 86cal 59/87rpm
2) 0.62m - 10:47(17:21/m) 109/130bpm [1892b/mi] 74cal 32/70rpm
3) 0.04m - 4(1:32/m) 115/116bpm [176b/mi]

10:02 10:47 4

Pace

13%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:04	106 100-111	1598	125 122-128
0.13	1:55	58	15:34	108 103-111	1682	125 122-128
0.19	2:55	1:00	15:56	108 105-111	1722	123 120-126
0.25	3:55	1:00	16:07	102 97-108	1644	123 116-128
0.31	4:56	1:01	16:15	99 93-103	1609	122 118-124
0.38	6:07	1:11	19:01	119 102-126	2263	131 116-174
0.44	7:07	59	15:51	125 120-128	1982	124 122-126
0.50	8:06	59	15:42	124 120-128	1948	125 122-132
0.56	9:06	1:00	15:58	115 102-126	1836	121 118-124
0.63	10:09	1:04	16:56	119 112-125	2015	120 116-126
0.69	11:18	1:09	18:17	122 119-125	2230	121 110-124
0.75	12:18	1:01	16:10	126 123-129	2037	122 120-124
0.81	13:20	1:02	16:27	120 117-124	1975	122 118-126
0.88	14:24	1:04	17:06	117 113-122	2001	121 116-124
0.94	15:54	1:30	24:05	113 108-121	2721	103 86-124
0.96	20:07	4:13	3:08:17	96 69-116	18075	110 82-140

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (174 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:02	16:09	More
1km	10:04	16:12	More

Predictions

Dist	Time	Per Mile

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