Tue 27th Apr 2021 at 6:00am by Fitz

Run > General

breezy
cold

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Time
52:53
Miles
5.80
Min/mi
9:07
Pacing
88%
WAVA
54.17
Stride(cm)
97
Cals
661
Cadence
181
BPM
145
%MHR
85.6
B/mi
1326
Asc(m)
86
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/147bpm [1176b/mi] 102cal
2) 1m - 9:05(9:05/m) 146/151bpm [1326b/mi] 114cal
3) 1m - 9:19(9:19/m) 148/154bpm [1379b/mi] 118cal
4) 1m - 8:51(8:51/m) 148/152bpm [1310b/mi] 112cal
5) 1m - 9:05(9:05/m) 148/153bpm [1344b/mi] 114cal
6) 0.86m - 8:02(9:22/m) 148/152bpm [1387b/mi] 101cal

8:31 9:05 9:19 8:51 9:05 8:02

Pace

23%

20%

21%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06 +3	8:22	121 78-141	1013	181 174-186	16/4
0.50	4:09	2:04	8:15	140 139-141	1154	183 162-196	4/7
0.75	6:20	2:11	8:44	141 136-143	1231	182 174-188	7/10
1.00	8:34	2:13	8:54	145 143-146	1289	185 170-190	12/8
1.25	11:17	2:43	10:53	149 145-151	1622	178 170-182	21/3
1.50	13:20	2:03	8:12	147 142-149	1204	183 180-200	10/10
1.75	15:35	2:15	9:00	143 137-149	1286	181 178-182	12/16
2.00	17:38	2:03	8:14	146 143-149	1202	182 176-186	1/10
2.25	20:31	2:53	11:33	147 144-151	1697	175 164-184	13/8
2.50	22:51	2:20	9:19	151 149-154	1407	181 168-188	21/4
2.75	24:50	1:59	7:56	149 146-154	1182	184 184-186	1/25
3.00	26:58	2:07	8:29	145 144-148	1231	179 164-196	1/15
3.25	29:15	2:18	9:11	148 145-149	1359	180 170-226	14/8
3.50	31:34	2:19	9:16	149 148-151	1380	182 176-218	2/6
3.75	33:47	2:12	8:49	148 147-149	1305	181 180-182	13/20
4.00	35:48	2:02	8:08	150 148-152	1219	184 182-186	14/5
4.25	38:14	2:26 +5	9:43	147 142-153	1429	179 130-186	8/11
4.50	40:35	2:21	9:24	149 147-151	1400	182 178-184	14/10
4.75	42:51	2:16	9:05	148 147-149	1345	182 180-182	12/21
5.00	44:58	2:07	8:28	150 148-152	1270	184 180-186	12/13
5.25	47:22	2:24	9:35	149 145-151	1427	182 178-184	13/13
5.50	49:50	2:28	9:53	146 144-148	1442	179 174-182	16/7
5.75	52:05	2:15	9:00	150 148-151	1350	182 178-182	15/9
5.86	53:00	55	8:37	149 147-151	1284	179 172-180	1/7

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 55m, Flat prediction 51:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.3%	11:05
22 7.6%	12:13
20 5.0%	9:48
13 9.9%	9:10
12 11.4%	9:30
See your biggest climbs

Cadence

181 (226 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	5.9	52:56	9:02
Walk	0.1	138	0	4	1:23:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.51%	More
800m	4:01	8:05	49.92%	More
1km	5:06	8:13	51.14%	More
Mile	8:31	8:31	52.03%	More
5k	27:44	8:56	54.41%	More
5 miles	44:55	8:59	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.98
5km	26:57	8:40	55.99
5M	45:03	9:01	54.62
10km	56:58	9:10	53.97
10M	1:35:14	9:31	53.41
Half	2:07:29	9:44	52.41
20M	3:21:20	10:04	52.58
Mara	4:29:31	10:17	52.38

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