Tue 27th Apr 2021 at 5:00am by theOtherRichard

Run > Easy

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Time
1:11:22
Miles
7.94
Min/mi
8:59
Pacing
92%
WAVA
53.97
Stride(cm)
106
Cals
964
Cadence
169
BPM
150
%MHR
87.7
B/mi
1348
Asc(m)
379
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 138/159bpm [1346b/mi] 127cal 6.15/6.47mph
2) 1m - 9:25(9:25/m) 145/154bpm [1365b/mi] 129cal 6.37/6.89mph
3) 1m - 9:05(9:05/m) 154/187bpm [1400b/mi] 133cal 6.6/7.06mph
4) 1m - 8:07(8:07/m) 169/174bpm [1373b/mi] 133cal 7.39/7.72mph
5) 1m - 8:31(8:31/m) 152/175bpm [1296b/mi] 115cal 7.04/7.66mph
6) 1m - 8:36(8:36/m) 157/172bpm [1350b/mi] 118cal 6.97/7.51mph
7) 1m - 9:19(9:19/m) 145/152bpm [1351b/mi] 109cal 6.44/7.78mph
8) 0.94m - 8:33(9:05/m) 145/158bpm [1316b/mi] 100cal 6.61/7.93mph

9:45 9:25 9:05 8:07 8:31 8:36 9:19 8:33

Pace

49%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	129 82-159	1359	175 118-186	6/3
0.50	5:03	2:25	9:40	140 132-149	1352	171 166-180	10/4
0.75	7:25	2:22	9:27	141 138-146	1332	169 166-172	8/17
1.00	9:46	2:21	9:24	142 138-145	1334	168 166-170	10/19
1.25	12:08	2:23	9:30	142 138-147	1350	169 164-172	10/15
1.50	14:33	2:24	9:38	142 136-145	1368	168 164-172	10/15
1.75	16:48	2:15	9:01	147 141-154	1325	167 164-172	12/25
2.00	19:11	2:23	9:31	147 141-150	1399	165 162-170	12/16
2.25	21:30	2:19	9:17	148 146-153	1374	169 164-174	18/26
2.50	23:53	2:23	9:32	149 146-152	1420	165 162-170	38/11
2.75	26:07	2:14	8:57	150 147-154	1343	165 162-168	24/26
3.00	28:16	2:09	8:37	169 151-187	1456	167 162-172	19/21
3.25	30:23	2:07	8:27	168 165-171	1420	166 162-172	15/14
3.50	32:28	2:05	8:19	169 158-173	1405	168 162-172	9/19
3.75	34:25	1:57	7:49	167 162-170	1307	166 162-172	18/13
4.00	36:24	1:59	7:54	171 169-174	1352	169 164-172	17/18
4.25	38:34	2:10	8:41	169 157-175	1469	165 162-172	26/13
4.50	40:38	2:04	8:16	137 119-164	1134	167 162-174	10/21
4.75	42:49	2:11	8:42	151 147-156	1314	168 164-170	24/11
5.00	44:55	2:06	8:25	149 146-159	1255	167 162-172	8/23
5.25	47:02	2:06	8:26	157 151-164	1324	169 168-174	19/12
5.50	49:13	2:12	8:48	163 153-172	1433	168 164-172	23/21
5.75	51:25	2:11	8:44	166 162-170	1451	167 164-170	19/16
6.00	53:31	2:07	8:26	140 120-169	1182	167 164-170	4/27
6.25	55:54	2:23	9:32	142 130-150	1353	168 164-172	31/8
6.50	58:05	2:11	8:43	144 139-149	1255	170 166-188	13/9
6.75	1:00:30	2:25	9:42	146 142-151	1416	173 168-182	11/26
7.00	1:02:50	2:20	9:20	147 144-152	1373	175 168-190	30/28
7.25	1:05:07	2:16	9:05	146 139-158	1326	172 168-178	35/22
7.50	1:07:15	2:08	8:34	145 142-150	1241	171 168-182	16/9
7.75	1:09:40	2:25	9:41	146 144-149	1413	169 164-178	19/18
7.94	1:11:24	1:44	9:02	143 139-147	1292	170 166-174	10/19

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 65m, Flat prediction 1:11:30

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.4%	8:21
24 16.7%	9:24
22 7.2%	9:36
19 6.3%	8:40
17 12.8%	8:52
13 9.3%	9:14
See your biggest climbs

Cadence

169 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	7.9	1:11:21	8:59
Walk	0.0	118	0	1	15:53
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.56%	More
800m	3:54	7:52	49.61%	More
1km	4:56	7:56	51.25%	More
Mile	8:07	8:07	52.87%	More
5k	26:07	8:25	55.92%	More
5 miles	43:20	8:40	54.91%	More
10k	54:42	8:48	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.96
5km	23:49	7:40	61.34
5M	41:33	8:19	57.26
10km	53:35	8:37	55.45
10M	1:33:28	9:21	52.54
Half	2:08:11	9:47	50.30
20M	3:30:16	10:31	48.59
Mara	4:48:22	11:00	47.25

Bespoke Fields

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