Tue 27th Apr 2021 at 6:00am by emmanicholls

Run > Strides

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Time
49:59
Miles
5.30
Min/mi
9:26
Pacing
89%
WAVA
52.75
Stride(cm)
99
Cals
517
Cadence
173
BPM
170
%MHR
99.2
B/mi
1600
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 167/186bpm [1693b/mi] 105cal
2) 1m - 9:32(9:32/m) 163/180bpm [1555b/mi] 95cal
3) 0.43m - 4:04(9:29/m) 170/179bpm [1612b/mi] 42cal
4) 0.05m - 21(7:01/m) 169/175bpm [1186b/mi] 3cal
5) 0.14m - 1:18(9:14/m) 168/178bpm [1551b/mi] 13cal
6) 0.05m - 21(6:52/m) 156/159bpm [1072b/mi] 3cal
7) 0.19m - 1:48(9:18/m) 172/183bpm [1599b/mi] 19cal
8) 0.05m - 20(6:32/m) 175/179bpm [1144b/mi] 3cal
9) 0.14m - 1:18(9:33/m) 180/187bpm [1718b/mi] 14cal
10) 0.05m - 20(6:39/m) 171/176bpm [1137b/mi] 3cal
11) 0.22m - 2:00(9:09/m) 172/181bpm [1573b/mi] 21cal
12) 0.05m - 20(6:33/m) 172/176bpm [1126b/mi] 3cal
13) 0.17m - 1:33(8:53/m) 163/172bpm [1449b/mi] 15cal
14) 0.05m - 18(6:08/m) 157/159bpm [963b/mi] 2cal
15) 0.22m - 2:00(8:56/m) 170/181bpm [1518b/mi] 20cal
16) 1m - 9:40(9:40/m) 174/199bpm [1681b/mi] 103cal
17) 0.48m - 4:38(9:37/m) 183/193bpm [1761b/mi] 53cal

10:08 9:32 4:04 21 1:18 21 1:48 20 1:18 20 2:00 20 1:33 18 2:00 9:40 4:38

Pace

14%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	147 113-178	1509	170 162-180	0/15
0.50	5:09	2:35	10:21	181 175-186	1873	171 168-174	16/0
0.75	7:37	2:28	9:52	169 161-178	1668	173 154-180	15/0
1.00	10:08	2:31	10:03	173 165-180	1739	174 170-178	15/0
1.25	12:26	2:18	9:11	159 147-173	1460	173 170-176	9/0
1.50	15:01	2:35	10:19	157 146-166	1620	170 164-178	12/2
1.75	17:26	2:25	9:41	164 151-172	1587	173 168-176	8/10
2.00	19:41	2:15	8:59	175 168-180	1572	171 166-174	4/11
2.25	22:00	2:20	9:19	169 159-179	1574	169 164-178	0/29
2.50	24:16	2:16	9:04	171 162-179	1549	177 164-198	6/23
2.75	26:27	2:11	8:45	167 155-182	1461	175 168-198	2/10
3.00	28:42	2:15	9:00	176 167-186	1584	175 160-200	4/3
3.25	30:53	2:11	8:44	172 165-187	1503	175 166-198	3/7
3.50	32:59	2:05	8:22	170 157-181	1422	177 164-204	3/6
3.75	35:05	2:06	8:23	163 152-181	1365	177 164-202	3/2
4.00	37:20	2:16	9:03	171 155-183	1549	174 170-176	1/3
4.25	39:54	2:34	10:14	172 156-189	1760	170 164-178	24/1
4.50	42:31	2:37	10:28	167 157-175	1748	170 166-176	18/2
4.75	44:48	2:17	9:08	184 172-199	1681	175 170-180	4/8
5.00	47:05	2:17	9:06	185 181-192	1684	172 168-180	1/19
5.25	49:29	2:25	9:38	182 173-190	1754	172 164-180	10/12
5.30	49:59	30	10:15	185 183-187	1897	170 168-172	4/0

Heart

170/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m, Flat prediction 47:52

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.5%	10:01
42 7.2%	10:49
14 6.0%	10:39
See your biggest climbs

Cadence

173 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.3	49:59	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.28%	More
800m	4:09	8:21	47.21%	More
1km	5:12	8:22	49.12%	More
Mile	8:30	8:30	51.29%	More
5k	28:12	9:05	53.99%	More
5 miles	46:48	9:22	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.28
5km	28:10	9:04	54.05
5M	46:57	9:23	52.88
10km	59:17	9:32	52.42
10M	1:38:49	9:53	51.67
Half	2:12:03	10:05	50.42
20M	3:28:00	10:24	50.22
Mara	4:37:56	10:36	49.68

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