Tue 27th Apr 2021 at 6:00am by Tizer
Swim > General
-
Time
36:09
-
Miles
1.24
-
per 100m
1:48
-
Cals
404
-
Cadence
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:41(27:03/m) 20cal 24/rpm 2.22/2.41mph
2) 0.03m - 55(29:28/m) 10cal 23/rpm 2.04/2.2mph
3) 0.03m - 56(30:07/m) 10cal 24/rpm 1.99/2.11mph
4) 0.06m - 1:58(31:44/m) 24cal 22/rpm 1.89/2.48mph
5) 0.06m - 1:44(27:52/m) 20cal 23/rpm 2.15/2.19mph
6) 0.06m - 1:42(27:24/m) 20cal 23/rpm 2.19/2.28mph
7) 0.06m - 1:45(28:02/m) 20cal 23/rpm 2.14/2.24mph
8) 0.06m - 1:44(27:57/m) 20cal 25/rpm 2.15/2.2mph
9) 0.06m - 1:43(27:37/m) 20cal 23/rpm 2.17/2.2mph
10) 0.06m - 1:43(27:40/m) 20cal 24/rpm 2.17/2.23mph
11) 0.06m - 1:45(28:09/m) 20cal 23/rpm 2.13/2.21mph
12) 0.06m - 1:47(28:45/m) 20cal 22/rpm 2.09/2.11mph
13) 0.06m - 1:48(29:04/m) 20cal 23/rpm 2.06/2.18mph
14) 0.06m - 1:49(29:18/m) 20cal 24/rpm 2.05/2.11mph
15) 0.06m - 1:51(29:43/m) 20cal 24/rpm 2.02/2.03mph
16) 0.03m - 56(30:00/m) 10cal 21/rpm 2/2.02mph
17) 0.03m - 55(29:26/m) 10cal 23/rpm 2.04/2.04mph
18) 0.06m - 1:52(29:57/m) 20cal 23/rpm 2/2.06mph
19) 0.06m - 1:51(29:51/m) 20cal 24/rpm 2.01/2.03mph
20) 0.06m - 1:52(30:06/m) 20cal 24/rpm 1.99/2.03mph
21) 0.12m - 3:52(31:03/m) 40cal 23/rpm 1.93/1.99mph
1:41 55 56 1:58 1:44 1:42 1:45 1:44 1:43 1:43 1:45 1:47 1:48 1:49 1:51 56 55 1:52 1:51 1:52 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:06 |
2:06 |
33:52 |
49 48-50 |
0.12 |
4:04 |
1:57 |
31:27 |
44 38-48 |
0.19 |
5:57 |
1:53 |
30:18 |
47 44-50 |
0.25 |
7:39 |
1:42 |
27:23 |
45 42-46 |
0.31 |
9:23 |
1:44 |
27:52 |
47 46-50 |
0.37 |
11:06 |
1:44 |
27:48 |
47 44-48 |
0.43 |
12:51 |
1:45 |
28:13 |
49 46-50 |
0.50 |
14:34 |
1:42 |
27:25 |
47 46-48 |
0.56 |
16:18 |
1:45 |
28:03 |
47 44-50 |
0.62 |
18:03 |
1:45 |
28:06 |
47 44-48 |
0.68 |
19:50 |
1:47 |
28:47 |
45 44-46 |
0.75 |
21:39 |
1:49 |
29:12 |
47 44-50 |
0.81 |
23:29 |
1:50 |
29:24 |
48 46-48 |
0.87 |
25:20 |
1:51 |
29:48 |
47 42-48 |
0.93 |
27:12 |
1:52 |
29:56 |
46 44-48 |
0.99 |
29:02 |
1:50 |
29:34 |
47 44-48 |
1.06 |
30:53 |
1:51 |
29:51 |
48 48-48 |
1.12 |
32:46 |
1:53 |
30:20 |
48 46-50 |
1.18 |
34:41 |
1:55 |
30:54 |
46 44-46 |
1.23 |
36:09 |
1:28 |
31:26 |
46 46-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:51 |
27:35 |
More |
800m |
13:49 |
27:48 |
More |
1km |
17:27 |
28:05 |
More |
Mile |
28:47 |
28:47 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:27 |
25:57 |
750m |
12:39 |
27:09 |
1km |
17:14 |
27:44 |
1500m |
26:37 |
28:33 |
1 mile |
28:42 |
28:42 |
1.9km |
34:18 |
29:03 |
3km |
55:59 |
30:02 |
3.8km |
1:12:09 |
30:33 |
5km |
1:36:50 |
31:10 |
10km |
3:23:42 |
32:47 |
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