Good
-
Time
1:52:30
-
Miles
13.10
-
Min/mi
8:35
-
WAVA
57.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Windsor Half. Good weather but a little hot and the sun was very strong. Was hard to run in the sun on the undulating course. I tried to reserve my energy because of the weather, so I went all-out in the last mile running under 8min/m. I could do a bit better but my body didn't get ready to go until about 6 miles. I did better than I expected on this course.
One toe nail came off yesterday(has been dead for a while) and another one probably died today...
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:22 |
7:22 |
57.24 |
| 5km |
24:28 |
7:53 |
60.22 |
| 5M |
40:32 |
8:06 |
58.86 |
| 10km |
51:02 |
8:13 |
58.35 |
| 10M |
1:24:30 |
8:27 |
58.03 |
| Half |
1:52:30 |
8:35 |
56.94 |
| 20M |
2:56:10 |
8:49 |
57.32 |
| Mara |
3:54:33 |
8:57 |
57.12 |
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