Tue 27th Apr 2021 at 6:00am by mystique100

Run > Recovery Run

  • v cold
  • Time
    30:43
  • Miles
    3.21
  • Min/mi
    9:34
  • WAVA
    48.47
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Punished during this run for late night snacking on junk food then night before! Terrible run! Felt heavy and felt some nausea.

Elevation

Asc 36m, Range 20m, Flat prediction 30:43
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 47.40
5km 29:40 9:33 48.47
5M 49:08 9:50 47.63
10km 1:01:52 9:57 47.22
10M 1:42:27 10:15 47.12
Half 2:16:23 10:25 46.47
20M 3:33:35 10:41 47.02
Mara 4:44:22 10:51 47.09
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