Tue 27th Apr 2021 at 6:00am by Kingsholm

Bike > Commuting

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Time
20:52
Miles
3.78
Mph
10.9
Cals
128
BPM
109
%MHR
53.8
B/mi
602
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 3.78m - 20:52(5:31/m) 107/142bpm [590b/mi] 128cal 10.88/14.53mph

20:52

Pace

15%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	6.25	102 99-106	980	1/2
0.25	1:53	41	10.87	99 97-102	546	0/3
0.38	2:34	40	11.20	100 93-103	536	2/1
0.50	3:21	48	9.40	116 107-123	741	0/3
0.63	4:07	45	9.93	122 114-131	737	0/1
0.75	4:56	49	9.15	114 106-122	748	2/2
0.88	5:32	36	12.34	105 99-113	510	6/0
1.00	6:04	32	14.06	117 100-126	499	0/4
1.13	6:39	35	12.86	111 104-125	518	4/0
1.25	7:24	44	10.11	103 97-106	611	0/2
1.38	8:08	44	10.31	99 94-101	576	0/1
1.50	8:50	43	10.57	94 93-97	533	0/0
1.63	9:30	40	11.19	105 101-108	563	0/0
1.75	10:05	35	12.95	102 100-103	473	4/0
1.88	10:44	38	11.70	100 97-102	513	3/4
2.00	11:23	39	11.46	107 105-108	560	1/0
2.13	12:02	39	11.48	113 101-118	591	5/6
2.25	12:40	38	11.97	115 110-120	576	5/1
2.38	13:23	43	10.39	110 103-117	635	0/0
2.50	14:07	44	10.16	102 101-104	602	0/0
2.63	14:47	40	11.25	102 101-103	544	0/1
2.75	15:25	38	11.83	107 100-113	543	1/0
2.88	16:03	38	11.79	111 109-112	565	1/4
3.00	16:42	39	11.57	106 106-107	550	1/1
3.13	17:19	37	12.15	115 109-120	568	4/6
3.25	17:58	38	11.70	111 108-114	569	1/2
3.38	18:36	38	11.84	107 106-109	542	5/3
3.50	19:13	38	11.95	103 101-105	517	1/2
3.63	19:52	38	11.76	106 105-107	541	0/0
3.75	20:32	41	11.06	116 105-135	629	0/1
3.78	20:53	21	5.72	137 132-142	1438	0/0

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:23	4:47	More
1km	3:07	5:01	More
Mile	5:03	5:03	More
5k	16:14	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	58:31	5:51
20km	1:13:41	5:56
15 miles	1:29:57	6:00
20 miles	2:02:01	6:06
40km	2:33:37	6:11
25 miles	2:34:34	6:11
42km	2:41:46	6:12
50 miles	5:22:16	6:27
56 miles	6:03:24	6:29
100 miles	11:11:55	6:43
112 miles	12:37:40	6:46

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