Mon 26th Apr 2021 at 9:00pm by Kingsholm
Bike > Commuting
-
Time
21:28
-
Miles
3.80
-
Mph
10.6
-
Cals
149
-
BPM
116
-
%MHR
57
-
B/mi
654
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.8m - 21:28(5:39/m) 116/144bpm [655b/mi] 149cal 10.62/14.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
7.11 |
118 108-128 |
995 |
3/2 |
0.25 |
1:48 |
45 |
9.95 |
120 114-123 |
724 |
2/0 |
0.38 |
2:31 |
42 |
10.63 |
125 123-126 |
706 |
1/2 |
0.50 |
3:14 |
43 |
10.51 |
119 118-120 |
679 |
3/0 |
0.63 |
3:54 |
40 |
11.23 |
121 119-123 |
646 |
1/3 |
0.75 |
4:34 |
40 |
11.20 |
119 112-127 |
638 |
1/2 |
0.88 |
5:14 |
40 |
11.27 |
111 109-113 |
591 |
0/1 |
1.00 |
5:53 |
39 |
11.53 |
105 102-109 |
546 |
0/0 |
1.13 |
6:30 |
38 |
12.00 |
110 101-122 |
550 |
0/1 |
1.25 |
7:08 |
38 |
11.90 |
134 125-142 |
676 |
0/1 |
1.38 |
7:48 |
40 |
11.31 |
134 129-136 |
711 |
1/1 |
1.50 |
8:28 |
40 |
11.32 |
124 120-128 |
657 |
0/2 |
1.63 |
9:09 |
41 |
10.88 |
123 113-134 |
678 |
2/1 |
1.75 |
9:49 |
40 |
11.19 |
136 132-141 |
729 |
3/6 |
1.88 |
10:29 |
40 |
11.39 |
132 127-138 |
696 |
2/1 |
2.00 |
11:12 |
43 |
10.46 |
124 118-130 |
711 |
3/0 |
2.13 |
11:50 |
38 |
11.77 |
119 108-131 |
607 |
3/2 |
2.25 |
12:29 |
39 |
11.66 |
129 112-142 |
664 |
1/0 |
2.38 |
13:11 |
42 |
10.70 |
114 109-119 |
639 |
2/5 |
2.50 |
13:51 |
40 |
11.26 |
112 107-119 |
597 |
1/1 |
2.63 |
14:27 |
37 |
12.29 |
114 101-124 |
556 |
0/0 |
2.75 |
15:04 |
37 |
12.17 |
111 95-130 |
547 |
0/0 |
2.88 |
15:42 |
38 |
11.82 |
118 111-123 |
599 |
2/0 |
3.00 |
16:23 |
40 |
11.18 |
115 110-119 |
617 |
6/3 |
3.13 |
17:11 |
48 |
9.35 |
99 93-109 |
635 |
2/2 |
3.25 |
17:52 |
42 |
10.80 |
97 88-111 |
539 |
0/4 |
3.38 |
18:32 |
40 |
11.28 |
103 99-107 |
548 |
2/4 |
3.50 |
19:25 |
53 |
8.53 |
98 96-102 |
690 |
2/0 |
3.63 |
20:12 |
47 |
9.54 |
108 104-113 |
679 |
2/0 |
3.75 |
20:59 |
47 |
9.67 |
100 95-103 |
620 |
0/3 |
3.80 |
21:30 |
31 |
6.01 |
97 92-100 |
969 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:53 |
More |
800m |
2:30 |
5:01 |
More |
1km |
3:10 |
5:06 |
More |
Mile |
5:11 |
5:11 |
More |
5k |
16:35 |
5:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:52 |
5:59 |
20km |
1:15:23 |
6:04 |
15 miles |
1:32:01 |
6:08 |
20 miles |
2:04:49 |
6:14 |
40km |
2:37:09 |
6:19 |
25 miles |
2:38:08 |
6:20 |
42km |
2:45:30 |
6:20 |
50 miles |
5:29:41 |
6:36 |
56 miles |
6:11:46 |
6:38 |
100 miles |
11:27:23 |
6:52 |
112 miles |
12:55:07 |
6:55 |
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