Mon 26th Apr 2021 at 7:00pm by paul0

Walk > General

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Time
1:11:43
Miles
4.50
Min/mi
15:56
Stride(cm)
81
Cals
250
Cadence
124
BPM
77
%MHR
45.2
B/mi
1233
Asc(m)
268
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:25(16:45/m) 82/90bpm [1374b/mi] 47cal 3.58/4.19mph
2) 0.62m - 10:59(17:40/m) 78/84bpm [1378b/mi] 40cal 3.4/4.36mph
3) 0.62m - 9:56(16:00/m) 80/94bpm [1280b/mi] 38cal 3.75/4.19mph
4) 0.62m - 9:35(15:25/m) 78/84bpm [1203b/mi] 33cal 3.89/4.13mph
5) 0.62m - 9:31(15:20/m) 77/81bpm [1180b/mi] 31cal 3.91/4.15mph
6) 0.62m - 9:35(15:26/m) 74/77bpm [1142b/mi] 27cal 3.89/4.28mph
7) 0.62m - 9:24(15:08/m) 75/90bpm [1135b/mi] 29cal 3.96/7.28mph
8) 0.15m - 2:17(15:15/m) 70/73bpm [1068b/mi] 5cal 3.93/4.17mph

10:25 10:59 9:56 9:35 9:31 9:35 9:24 2:17

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	72 54-82	1265	118 108-132	7/13
0.25	4:12	2:00	16:02	84 79-90	1346	125 122-134	7/15
0.38	6:15	2:03	16:21	84 81-85	1374	124 122-130	12/10
0.50	8:17	2:03	16:21	85 84-87	1390	125 122-126	21/23
0.63	10:26	2:09	17:13	84 78-86	1446	121 116-124	13/5
0.75	12:36	2:09	17:15	79 71-83	1363	120 114-122	5/9
0.88	14:39	2:03	16:24	76 70-81	1246	121 118-124	13/18
1.00	17:28	2:50	22:36	75 63-80	1695	124 118-128	25/8
1.13	19:28	2:00	16:00	80 75-84	1280	125 122-130	4/24
1.25	21:26	1:57	15:39	80 76-91	1251	124 120-128	6/14
1.38	23:23	1:58	15:42	85 77-94	1334	122 116-128	16/5
1.50	25:18	1:54	15:13	78 77-80	1187	124 122-128	23/20
1.63	27:26	2:09	17:09	77 71-84	1320	123 120-126	7/8
1.75	29:23	1:57	15:37	80 72-85	1250	124 122-128	2/7
1.88	31:26	2:03	16:24	79 76-84	1296	122 118-126	12/2
2.00	33:25	1:59	15:51	76 72-81	1205	123 120-134	18/16
2.13	35:21	1:55	15:24	80 77-84	1231	128 124-130	9/13
2.25	37:17	1:56	15:29	77 75-78	1192	125 122-128	13/14
2.38	39:13	1:56	15:29	77 76-79	1193	124 120-126	25/20
2.50	41:07	1:54	15:09	79 77-81	1196	123 118-128	7/11
2.63	43:06	1:59	15:52	79 76-80	1253	123 120-130	14/6
2.75	44:59	1:53	15:05	79 77-81	1191	127 124-130	8/10
2.88	46:54	1:56	15:27	77 71-81	1190	124 120-126	24/27
3.00	48:50	1:56	15:27	75 72-77	1158	127 120-130	4/6
3.13	50:41	1:50	14:44	69 62-79	1016	127 122-132	13/8
3.25	52:36	1:55	15:18	74 66-77	1132	127 124-132	9/8
3.38	54:30	1:54	15:13	75 74-77	1141	126 122-128	10/5
3.50	56:27	1:58	15:41	76 74-77	1192	122 120-124	11/10
3.63	58:28	2:01	16:04	74 71-77	1189	121 118-124	7/10
3.75	1:00:19	1:51	14:49	73 73-74	1081	125 124-128	7/10
3.88	1:02:16	1:57	15:40	76 73-80	1190	126 122-132	8/10
4.00	1:04:08	1:52	14:56	81 74-90	1209	131 120-162	19/17
4.13	1:06:00	1:51	14:50	79 70-88	1172	123 120-126	7/2
4.25	1:07:54	1:55	15:16	71 69-75	1084	123 120-126	21/21
4.38	1:09:49	1:54	15:14	70 69-71	1067	123 120-128	7/9
4.50	1:11:42	1:54	15:11	70 69-73	1063	125 122-128	10/18

Heart

77/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	15:44
See your biggest climbs

Cadence

124 (162 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:26	14:58	More
1km	9:19	15:00	More
Mile	15:08	15:08	More
5k	47:58	15:26	More

Predictions

Dist	Time	Per Mile

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